Beef Broccoli Stir-Fry
If you have about 25 minutes to spend in the kitchen, Beef Broccoli Stir-Fry might be an awesome gluten free and dairy free recipe to try. This recipe makes 4 servings with 411 calories, 33g of protein, and 11g of fat each. For $1.48 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 433 people found this recipe to be yummy and satisfying. It is brought to you by Taste of Home. A mixture of broccoli florets, garlic powder, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an affordable main course. With a spoonacular score of 98%, this dish is amazing. Similar recipes are Beef and Broccoli Stir Fry, Beef and Broccoli Stir-Fry, and Stir-Fry Beef and Broccoli.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
4 cups fresh broccoli florets
2 tablespoons brown sugar
Hot cooked rice
3 tablespoons cornstarch, divided
1/2 teaspoon garlic powder
1 teaspoon ground ginger
1 small onion, cut into wedges
1/3 cup soy sauce
1 pound boneless beef top round steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
2 tablespoons plus 1/2 cup water, divided
Equipment:
frying pan
wok
bowl
Cooking instruction summary:
Directions In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan. In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings. Originally published as Beef Broccoli Stir-Fry in Quick CookingJuly/August 1998, p29 Nutritional Facts 1 serving (1 cup) equals 292 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 1,280 mg sodium, 18 g carbohydrate, 3 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat.
2. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm.
3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.
4. In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened.
5. Serve with rice.
Nutrition Information:
covered percent of daily need
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