Super Easy Freezer Bean Burritos

The recipe Super Easy Freezer Bean Burritos can be made in around 20 minutes. This gluten free recipe serves 8 and costs 57 cents per serving. This side dish has 222 calories, 9g of protein, and 4g of fat per serving. 590 people have made this recipe and would make it again. Many people really liked this Mexican dish. A mixture of hot sauce, brown rice, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Once a Month Meals. With a spoonacular score of 79%, this dish is good. Similar recipes are Freezer Beef and Bean Burritos, Freezer Bean & Cheese Burritos, and Chicken and Black Bean Freezer Burritos.

Servings: 8

 

Ingredients:

7.25 ounces black beans

1/3 cups brown rice

7.25 ounces canned diced tomatoes, undrained

5 ounces corn

1 teaspoons garlic, minced

1/4 cups Greek yogurt

1/2 tablespoons hot sauce

1/2 cups onion, chopped

7.25 ounces refried beans

1/2 cups cheese, shredded

1/2 tablespoons taco seasoning

8 small (6-inch) tortillas

2/3 cups vegetable broth

Equipment:

rice cooker

microwave

aluminum foil

oven

paper towels

Cooking instruction summary:

Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting. Mix hot sauce or salsa andFreezer burrito, rolledyogurt. When rice is finished, warm tortillas in the microwave with a damp towel. Spread salsa-yogurt mix onto tortillas and then layer on remaining toppings. Fold into burritos and wrap individually in foil sheets. Warm any to be immediately in oven for 10 minutes at 350. Place remainder in freezer.Freezing Directions:Divide among freezer bags and freeze. To serve: Thaw. Warm in oven at 350 for 10 minutes or unwrap, wrap in moist paper towel and microwave for 3 minutes.Servings: 4 (4-8 burritos, depending on tortilla size)**conversion chart image provided by Erik SpiekermannThis Post will be linked at:Mouthwatering Mondays at A Southern FairytaleMonday Mania at The Healthy Home Economist (Real Food)Just Another Meatless Monday at Hey Whats For Dinner Mom? (Vegetarian)

 

Step by step:


1. Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting.

2. Mix hot sauce or salsa and

3. Freezer burrito, rolledyogurt. When rice is finished, warm tortillas in the microwave with a damp towel.

4. Spread salsa-yogurt mix onto tortillas and then layer on remaining toppings. Fold into burritos and wrap individually in foil sheets. Warm any to be immediately in oven for 10 minutes at 35

5. Place remainder in freezer.Freezing Directions:Divide among freezer bags and freeze. To serve: Thaw. Warm in oven at 350 for 10 minutes or unwrap, wrap in moist paper towel and microwave for 3 minutes.Servings: 4 (4-8 burritos, depending on tortilla size)**conversion chart image provided by Erik Spiekermann

6. This Post will be linked at:Mouthwatering Mondays at A Southern Fairytale

7. Monday Mania at The Healthy Home Economist (Real Food)Just Another Meatless Monday at Hey Whats For Dinner Mom? (Vegetarian)


Nutrition Information:

Quickview
222k Calories
9g Protein
4g Total Fat
36g Carbs
14% Health Score
Limit These
Calories
222k
11%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
550mg
24%

Get Enough Of These
Protein
9g
19%

Manganese
0.63mg
32%

Folate
85µg
21%

Fiber
5g
21%

Vitamin B1
0.28mg
19%

Phosphorus
169mg
17%

Selenium
9µg
14%

Iron
2mg
13%

Magnesium
45mg
11%

Vitamin B3
2mg
10%

Calcium
103mg
10%

Potassium
276mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.12mg
7%

Copper
0.14mg
7%

Zinc
1mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.45mg
4%

Vitamin A
205IU
4%

Vitamin B12
0.21µg
3%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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