Healthy Homemade French Onion Dip
The recipe Healthy Homemade French Onion Dip is ready in roughly 10 minutes and is definitely a tremendous gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. This condiment has 133 calories, 1g of protein, and 13g of fat per serving. This recipe serves 8 and costs 51 cents per serving. This recipe from Wellness Mama requires coconut oil, sour cream, onion powder, and pepper. 12 people found this recipe to be yummy and satisfying. It is perfect for The Super Bowl. With a spoonacular score of 16%, this dish is not so awesome. Similar recipes are Homemade French Onion Dip - Healthy - Rachel Cooks, Homemade French Onion Dip, and Caramelized French Onion Dip with Homemade Potato Chips.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 TBSP butter or coconut oil
4 cloves garlic, minced
1 TBSP onion powder
½ tsp pepper
½ tsp Himalayan salt or Celtic sea salt
1 shallot, minced
2 cups sour cream
Equipment:
frying pan
stove
bowl
Cooking instruction summary:
Melt the butter or coconut oil in a small skillet on the stove. Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent. Set aside to cool. Put the sour cream in a medium size bowl. Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine. The dip can be eaten right away, or chilled in the refrigerator first.
Step by step:
1. Melt the butter or coconut oil in a small skillet on the stove.
2. Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent.
3. Set aside to cool.
4. Put the sour cream in a medium size bowl.
5. Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine.
6. The dip can be eaten right away, or chilled in the refrigerator first.
Nutrition Information:
covered percent of daily need
