Slow roasted tomatoes with avocado & feta

Slow roasted tomatoes with avocado & feta might be just the main course you are searching for. For $2.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 723 calories, 18g of protein, and 36g of fat each. Head to the store and pick up sea salt, extra-virgin olive oil, thyme, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 221 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is brought to you by Delicious Everyday. Overall, this recipe earns a spectacular spoonacular score of 98%. Olives and Avocado Salad with Tomatoes and Feta Cheese, Roasted Tomatoes with Shrimp and Feta, and Roasted Tomatoes with Shrimp and Feta are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1-2 ripe avocados, depending on size, halved and thinly sliced

extra virgin olive oil to finish

2 cloves of garlic, skin on

2 tsp olive oil

4 roma tomatoes

pinch of sea salt

4 slices of sourdough bread

4 sprigs of thyme

Equipment:

baking paper

bowl

oven

Cooking instruction summary:

Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

 

Step by step:


1. Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine.

2. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
723k Calories
18g Protein
35g Total Fat
87g Carbs
66% Health Score
Limit These
Calories
723k
36%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
87g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Get Enough Of These
Protein
18g
37%

Folate
290µg
73%

Manganese
1mg
52%

Selenium
35µg
51%

Fiber
11g
47%

Vitamin B1
0.67mg
45%

Vitamin B3
8mg
43%

Vitamin K
42µg
41%

Vitamin C
31mg
38%

Vitamin E
5mg
38%

Iron
6mg
34%

Vitamin B2
0.53mg
31%

Potassium
969mg
28%

Vitamin B6
0.53mg
26%

Vitamin A
1274IU
26%

Phosphorus
234mg
23%

Copper
0.46mg
23%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Zinc
2mg
14%

Calcium
94mg
9%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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