Blueberry Pecan Paleo Granola

Blueberry Pecan Paleo Granola could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 20g of protein, 74g of fat, and a total of 922 calories. This recipe serves 3. For $3.75 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 1465 foodies and cooks. It works well as a pretty expensive main course. This recipe from Cook Eat Paleo requires sea salt, coconut oil, pecans, and unsweetened shredded coconut. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Coconut Blueberry Pecan Granola, Blueberry and Maple-Pecan Granola Parfaits, and Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan).

Servings: 3

 

Ingredients:

1 cup sliced almonds

1 tablespoon ghee or coconut oil, melted

1/2 cup organic dried blueberries

3 tablespoons pure maple syrup

1 cup chopped pecans

1/4 teaspoon sea salt

1/2 cup sunflower seeds

1/2 cup finely shredded unsweetened coconut

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.Add the dried blueberries and toss to combine. Cool completely before serving.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.

3. Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.

4. Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.

5. Add the dried blueberries and toss to combine. Cool completely before serving.


Nutrition Information:

Quickview
922k Calories
19g Protein
74g Total Fat
57g Carbs
33% Health Score
Limit These
Calories
922k
46%

Fat
74g
114%

  Saturated Fat
17g
111%

Carbohydrates
57g
19%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
195%

Vitamin E
20mg
139%

Copper
1mg
70%

Fiber
16g
67%

Magnesium
258mg
65%

Vitamin B2
0.88mg
51%

Phosphorus
501mg
50%

Vitamin B1
0.67mg
45%

Zinc
4mg
30%

Potassium
944mg
27%

Iron
4mg
27%

Selenium
17µg
25%

Vitamin B6
0.48mg
24%

Folate
83µg
21%

Calcium
205mg
21%

Vitamin B3
3mg
20%

Vitamin B5
0.88mg
9%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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