Curried Chicken and Apple Wraps
Curried Chicken and Apple Wraps could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 355 calories, 13g of protein, and 13g of fat each. For $2.67 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Foodnetwork requires raisins, romaine lettuce, wraps, and chicken. This recipe is liked by 1047 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, take a look at these similar recipes: Curried Chicken Salad Wraps, Curried Chicken Salad Wraps, and Curried Chicken + Chickpea Lettuce Wraps.
Servings: 4
Preparation duration: 30 minutes
Ingredients:
1 apple (unpeeled), diced into 1/4 inch pieces
1/2 teaspoon freshly ground black pepper
1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
3/4 cup diced cooked chicken
1 tablespoon curry powder
3/4 cup chopped fresh mint
1 cup (4 ounces) goat cheese, crumbled
1 cup chopped green onions
1/4 teaspoon hot sauce, optional
1 teaspoon kosher salt
2 teaspoons fresh lime juice (about 1 large lime)
1/3 cup mango chutney
1 tablespoon extra-virgin olive oil
1/4 cup raisins
1 small head romaine lettuce, thinly sliced to yield about 4 cups
4 12-inch-diameter whole wheat wraps
1/3 cup 2-percent plain Greek-style yogurt
Equipment:
bowl
whisk
Cooking instruction summary:
Watch how to make this recipe. In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined. Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples. Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
Step by step:
1. Watch how to make this recipe.
2. In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper.
3. Whisk until combined.
4. Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
5. Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling.
6. Cut each wrap in half and serve.
Nutrition Information:
covered percent of daily need
