Triple Chocolate Fudge "Muscle Brownies
Triple Chocolate Fudge "Muscle Brownies might be just the side dish you are searching for. This recipe serves 9 and costs 60 cents per serving. Watching your figure? This gluten free and fodmap friendly recipe has 184 calories, 6g of protein, and 12g of fat per serving. A mixture of stevian extract, dark chocolate chips, truvia, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very affordable recipe for fans of American food. 166 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Desserts with Benefits. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as One Pan Brownies (Triple-Chocolate Fudge Brownies), Triple-Chocolate Fudge Brownies, and Triple Chocolate Fudge Brownies.
Servings: 9
Ingredients:
128g (1/2 cup) Raw Almond Butter
1 cup + 2 Tbs Unsweetened Almond Milk
1/2 tsp Butter Extract (optional, but it's really great in here!)
20g (1/4 cup) Regular Cocoa Powder (unsweetened)
1/3 cup Mini Dark Chocolate Chips (I used EnjoyLife)
144g (1.5 cups) Old Fashioned Rolled Oats
168g (8 scoops) Chocolate Brown Rice Protein Powder** (I used SunWarrior)
1/4 tsp Salt
1/2 tsp Stevia Extract*
10 packets Truvia* (or sweetener)
Equipment:
baking paper
stand mixer
whisk
bowl
frying pan
food processor
blender
spatula
Cooking instruction summary:
Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).Add the sweetener, stevia and butter extract.Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.
Step by step:
1. Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).
2. Add the sweetener, stevia and butter extract.
3. Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer.
4. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.
Nutrition Information:
covered percent of daily need
