White Bean, Bulgur, and Nectarine Salad
White Bean, Bulgur, and Nectarine Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 9g of protein, and 8g of fat. 440 people were glad they tried this recipe. If you have lemon juice, bulgur wheat, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Bulgur, Garbanzo Bean, And Cucumber Salad, Summer Bulgur and Green Bean Salad, and Green Bean and Nectarine Salad with Spicy Gomasio.
Servings: 4
Ingredients:
2 cups torn fresh basil leaves
½ cup bulgur wheat
1 clove garlic, minced (1 tsp.), optional
3 Tbs. lemon juice
1 cup cooked cannellini or navy beans
5 nectarines, pitted, cut into wedges, and thinly sliced
2 Tbs. olive oil
¾ cup finely diced red onion
Equipment:
bowl
Cooking instruction summary:
1. Cook bulgur according to package directions. Drain, cool, and transfer to large bowl.2. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.
Step by step:
1. Cook bulgur according to package directions.
2. Drain, cool, and transfer to large bowl.
3. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.
Nutrition Information:
covered percent of daily need
