Thai Grilled Corn and Peach Quinoa Salad

Thai Grilled Corn and Peach Quinoa Salad is an Asian main course. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $4.14 per serving. One serving contains 655 calories, 19g of protein, and 42g of fat. It is perfect for The Fourth Of July. Head to the store and pick up corn, quinoa, microgreens, and a few other things to make it today. 518 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Half Baked Harvest. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. BBQ Grilled Corn, Jalapeño and Peach Quinoa Salad, grilled corn and peach cobb salad, and Grilled Corn Quinoa Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, sliced

1 cup cherry tomatoes, halved

2 Fresno chilies, seeded + chopped

4 ears grilled or roasted corn, kernels removed

6-8 ounces feta cheese, crumbled

1 cup fresh basil, roughly chopped

1/4 cup fresh cilantro, roughly chopped

2 teaspoons fresh ginger, grated

1/2 cup fresh mint, roughly chopped

2 green onions, chopped

1 tablespoon honey

2 teaspoons finely chopped lemongrass (optional)

2 tablespoons low sodium soy sauce

handful of microgreens

1/3 cup olive oil

2 ripe peaches, thinly sliced

1/2 cup toasted pepitas (shelled pumpkin seeds)

pepper

1 cup uncooked quinoa

3 tablespoons rice vinegar

1 tablespoon sambal oelek (chili paste)

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsCook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

 

Step by step:


1. Cook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens.

2. Serve warm or cold.


Nutrition Information:

Quickview
654k Calories
19g Protein
41g Total Fat
56g Carbs
58% Health Score
Limit These
Calories
654k
33%

Fat
41g
64%

  Saturated Fat
10g
69%

Carbohydrates
56g
19%

  Sugar
18g
20%

Cholesterol
37mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
19g
38%

Vitamin C
151mg
183%

Manganese
1mg
88%

Vitamin A
3931IU
79%

Vitamin K
75µg
72%

Phosphorus
543mg
54%

Folate
204µg
51%

Magnesium
193mg
48%

Vitamin B6
0.95mg
47%

Vitamin E
7mg
47%

Fiber
11g
44%

Vitamin B2
0.74mg
43%

Copper
0.67mg
33%

Potassium
1132mg
32%

Calcium
291mg
29%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Selenium
11µg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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