Favorite Marinated Vegetables

Favorite Marinated Vegetables might be a good recipe to expand your side dish recipe box. One serving contains 81 calories, 3g of protein, and 4g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3520 foodies and cooks. If you have broccoli florets, italian salad dressing, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Favorite Marinated Mushrooms, Favorite Marinated Pork Chops, and Greek Marinated Flank Steak and My Favorite Hummus Plate.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 cups fresh cauliflowerets

1 cup cherry tomatoes, halved

1 medium cucumber, halved and thinly sliced

1 cup sliced fresh mushrooms

1/2 cup fat-free Italian salad dressing

1/3 cup finely chopped red onion

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight. Yield: 6 servings. Originally published as Marinated Vegetable Salad in Light & TastyJune/July 2007, p13 Nutritional Facts 1-1/3 cups equals 48 calories, trace fat (trace saturated fat), 1 mg cholesterol, 306 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion.

2. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
50mg
62%

Vitamin K
50µg
48%

Folate
50µg
13%

Potassium
375mg
11%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Vitamin A
341IU
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.75mg
4%

Calcium
34mg
3%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Kitchen Sink Chopped Salad with Creamy Balsamic Dressing

My Life as a Mrs

Take-Out, Fake-Out: Mongolian Beef

Table for Two Blog

Summer Corn and Barley Salad

Kitchen Confidante

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

Pink When

Chicken Zucchini Pasta

Pinch of Yum