Cook the Book: Fried Halloumi Salad

The recipe Cook the Book: Fried Halloumi Salad can be made in approximately 30 minutes. This salad has 314 calories, 14g of protein, and 23g of fat per serving. This recipe serves 4. For $3.27 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. If you have olive oil, sea-salt, flat leaf parsley leaves, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Cook The Book: Fried Okra, Cook the Book: Crisp Fried Okra, and Cook the Book: Northern Fried Chicken.

Servings: 4

 

Ingredients:

2/3 cup cherry tomatoes, halved

1 small cucumber, cut into chunks

A large handful of flat-leaf parsley leaves

1/4 cup all-purpose flour

1 small garlic clove, crushed

8 ounces halloumi cheese, cut into 8 slices

1 teaspoon honey

Juice of 1/2 lemon

1/3 cup kalamata or other black olives, pitted

A large handful of mint leaves, coarsely shredded

2 tablespoons canola or olive oil

A large pinch of smoked paprika

1 small red onion, very finely sliced

A pinch of red pepper flakes

A pinch of sea salt

Sea salt and freshly ground black pepper

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Procedures 1 First, make the dressing. Stir together the honey, lemon juice, garlic, red pepper flakes, and salt until well combined, then whisk in the oil. 2 In a large bowl, toss together the onion, cucumber, tomatoes, olives, mint, and parsley. 3 In a small bowl, whisk together the flour, paprika, and some salt and pepper. Moisten the halloumi slices slightly with water, if necessary, then press them into the seasoned flour and shake off any excess. 4 Heat the oil in a large frying pan and fry the halloumi slices over medium heat for about 2 minutes on each side, until golden and slightly soft inside. 5 Toss the salad vegetables with the dressing, turning them over with your hands to make sure everything is lightly coated. 6 Divide the salad among 4 plates, put 2 pieces of the hot halloumi on each one, and serve immediately.

 

Step by step:


1. First, make the dressing. Stir together the honey, lemon juice, garlic, red pepper flakes, and salt until well combined, then whisk in the oil.

2. In a large bowl, toss together the onion, cucumber, tomatoes, olives, mint, and parsley.

3. In a small bowl, whisk together the flour, paprika, and some salt and pepper. Moisten the halloumi slices slightly with water, if necessary, then press them into the seasoned flour and shake off any excess.

4. Heat the oil in a large frying pan and fry the halloumi slices over medium heat for about 2 minutes on each side, until golden and slightly soft inside.

5. Toss the salad vegetables with the dressing, turning them over with your hands to make sure everything is lightly coated.

6. Divide the salad among 4 plates, put 2 pieces of the hot halloumi on each one, and serve immediately.


Nutrition Information:

Quickview
313k Calories
14g Protein
22g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
313k
16%

Fat
22g
35%

  Saturated Fat
10g
68%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1065mg
46%

Get Enough Of These
Protein
14g
29%

Calcium
594mg
59%

Vitamin K
24µg
23%

Vitamin C
12mg
15%

Vitamin E
1mg
11%

Manganese
0.17mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin A
341IU
7%

Vitamin B1
0.1mg
7%

Potassium
181mg
5%

Iron
0.92mg
5%

Vitamin B6
0.09mg
5%

Copper
0.09mg
5%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Magnesium
14mg
4%

Vitamin B3
0.71mg
4%

Phosphorus
35mg
4%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Curried Red Lentil Apple Soup

Sumptuous Spoonfuls

White Sangria Paletas

Serious Eats

Marshmallow Pops

Foodnetwork

Vegan Peppermint Chocolate Skillet Cookie

Hummusapien

Haricots Verts and Freekeh with Minty Tahini Dressing

Epicurious