Peanut Butter Banana Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Bananan Overnight Oats might be a recipe you should try. This recipe serves 1. One serving contains 425 calories, 16g of protein, and 17g of fat. For $1.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have almond milk, banana, strawberries, and a few other ingredients on hand, you can make it. 4977 people were glad they tried this recipe. It works best as a morn meal, and is done in roughly 5 minutes. It is brought to you by The Lemon Bowl. Overall, this recipe earns a great spoonacular score of 96%. If you like this recipe, you might also like recipes such as Bananan and peanut butter overnight oats, Peanut Butter Bananan Overnight Oats, and Bananan and peanut butter overnight oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ cup vanilla almond milk - unsweetened (or milk)

½ banana - sliced

1 tablespoon chia seeds

½ teaspoon cinnamon

¼ cup plain low fat yogurt

½ cup oats

1 tablespoon natural peanut butter (or whatever is left in jar)

2 strawberries - sliced

Equipment:

Cooking instruction summary:

Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.

 

Step by step:


1. Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.


Nutrition Information:

Quickview
424k Calories
16g Protein
17g Total Fat
56g Carbs
24% Health Score
Limit These
Calories
424k
21%

Fat
17g
26%

  Saturated Fat
3g
20%

Carbohydrates
56g
19%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
284mg
12%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
123%

Fiber
12g
48%

Phosphorus
434mg
43%

Calcium
382mg
38%

Magnesium
150mg
38%

Selenium
21µg
31%

Vitamin C
19mg
24%

Vitamin B1
0.32mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
21%

Copper
0.41mg
21%

Potassium
694mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
19%

Vitamin B2
0.28mg
16%

Folate
55µg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.34µg
6%

Vitamin K
2µg
2%

Vitamin A
81IU
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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