Peanut Butter Banana Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Bananan Overnight Oats might be a recipe you should try. This recipe serves 1. One serving contains 425 calories, 16g of protein, and 17g of fat. For $1.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have almond milk, banana, strawberries, and a few other ingredients on hand, you can make it. 4977 people were glad they tried this recipe. It works best as a morn meal, and is done in roughly 5 minutes. It is brought to you by The Lemon Bowl. Overall, this recipe earns a great spoonacular score of 96%. If you like this recipe, you might also like recipes such as Bananan and peanut butter overnight oats, Peanut Butter Bananan Overnight Oats, and Bananan and peanut butter overnight oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ cup vanilla almond milk - unsweetened (or milk)

½ banana - sliced

1 tablespoon chia seeds

½ teaspoon cinnamon

¼ cup plain low fat yogurt

½ cup oats

1 tablespoon natural peanut butter (or whatever is left in jar)

2 strawberries - sliced

Equipment:

Cooking instruction summary:

Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.

 

Step by step:


1. Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.


Nutrition Information:

Quickview
424k Calories
16g Protein
17g Total Fat
56g Carbs
24% Health Score
Limit These
Calories
424k
21%

Fat
17g
26%

  Saturated Fat
3g
20%

Carbohydrates
56g
19%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
284mg
12%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
123%

Fiber
12g
48%

Phosphorus
434mg
43%

Calcium
382mg
38%

Magnesium
150mg
38%

Selenium
21µg
31%

Vitamin C
19mg
24%

Vitamin B1
0.32mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
21%

Copper
0.41mg
21%

Potassium
694mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
19%

Vitamin B2
0.28mg
16%

Folate
55µg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.34µg
6%

Vitamin K
2µg
2%

Vitamin A
81IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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