Breakfast Quinoa with Blueberries

If you have approximately 20 minutes to spend in the kitchen, Breakfast Quinoa with Blueberries might be an awesome gluten free and dairy free recipe to try. This recipe makes 4 servings with 224 calories, 7g of protein, and 3g of fat each. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 24116 people found this recipe to be tasty and satisfying. It works well as a morn meal. A mixture of water, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Pip and Debby. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Grapefruit Quinoa Breakfast with Blueberries, Quinoa Salad with Blueberries, and Quinoa Porridge with Blueberries and Pecans for similar recipes.

Servings: 4

 

Ingredients:

1 cup almond milk

1 cup fresh blueberries

2 teaspoons cinnamon

2 tablespoons honey

1 cup quinoa

1 teaspoon vanilla

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed. Remove from heat and add the honey, cinnamon and vanilla. Mix well.

 

Step by step:


1. In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed.

2. Remove from heat and add the honey, cinnamon and vanilla.

3. Mix well.


Nutrition Information:

Quickview
223k Calories
6g Protein
3g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
223k
11%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
87mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
59%

Magnesium
87mg
22%

Folate
80µg
20%

Phosphorus
199mg
20%

Fiber
4g
18%

Copper
0.29mg
14%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.17mg
11%

Calcium
109mg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Potassium
279mg
8%

Vitamin K
7µg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin B3
0.83mg
4%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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