Lamb Chops with Garlic-Rosemary Sauce

Lamb Chops with Garlic-Rosemary Sauce could be just the gluten free and primal recipe you've been looking for. This recipe serves 4 and costs $3.24 per serving. This main course has 457 calories, 19g of protein, and 41g of fat per serving. 151 person have made this recipe and would make it again. A mixture of butter, olive oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Comfort of Cooking. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 46%. If you like this recipe, take a look at these similar recipes: Rosemary Lamb Chops with Garlic Mint Sauce, Garlic-rosemary Lamb Chops With Blackberry-balsamic Sauce, and Rosemary-Garlic Lamb Chops.

Servings: 4

 

Ingredients:

1 tablespoon butter

½ cup chicken stock

2 garlic cloves, chopped

4 lamb loin chops

2 tablespoons fresh lemon juice

2 tablespoons olive oil

3 tablespoons crushed rosemary, divided

Salt and freshly ground pepper, to taste

Equipment:

frying pan

pot

whisk

bowl

Cooking instruction summary:

Pat lamb dry and season with salt, pepper and 1 tbsp. crushed rosemary. In a large skillet or cast iron pot, heat oil over medium-high heat until hot but not smoking, and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare. Transfer lamb to 4 plates.Add garlic, 2 tbsp. rosemary, lemon juice, and stock to skillet and deglaze over high heat, stirring and scraping up brown bits for 2 minutes. Whisk in butter. Pour sauce over lamb, or serve on the side in small individual bowls.Serve with roasted potatoes and a sautéed vegetable, such as asparagus or zucchini.Enjoy!

 

Step by step:


1. Pat lamb dry and season with salt, pepper and 1 tbsp. crushed rosemary. In a large skillet or cast iron pot, heat oil over medium-high heat until hot but not smoking, and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare.

2. Transfer lamb to 4 plates.

3. Add garlic, 2 tbsp. rosemary, lemon juice, and stock to skillet and deglaze over high heat, stirring and scraping up brown bits for 2 minutes.

4. Whisk in butter.

5. Pour sauce over lamb, or serve on the side in small individual bowls.

6. Serve with roasted potatoes and a sautéed vegetable, such as asparagus or zucchini.Enjoy!


Nutrition Information:

Quickview
456k Calories
19g Protein
40g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
456k
23%

Fat
40g
62%

  Saturated Fat
16g
102%

Carbohydrates
3g
1%

  Sugar
0.68g
1%

Cholesterol
92mg
31%

Sodium
326mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin B3
7mg
39%

Vitamin B12
2µg
39%

Selenium
22µg
32%

Zinc
2mg
20%

Phosphorus
184mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
13%

Vitamin B6
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Potassium
302mg
9%

Copper
0.15mg
7%

Vitamin B5
0.73mg
7%

Magnesium
29mg
7%

Folate
26µg
7%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Manganese
0.07mg
4%

Fiber
0.69g
3%

Vitamin A
135IU
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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