Enchilada Chicken Stew

If you have approximately 10 minutes to spend in the kitchen, Enchilada Chicken Stew might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 570 calories, 54g of protein, and 29g of fat. This recipe serves 4. For $4.23 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 14379 people found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. If you have yellow onion, canned tomatoes, cumin, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mexican dish. It is brought to you by Pale Omg. Overall, this recipe earns an amazing spoonacular score of 99%. If you like this recipe, you might also like recipes such as How to Have a Mexican Night with Chicken Enchilada Stew, Enchilada Pie with 2 Minute Enchilada Sauce, and Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

avocado, to garnish

1 (4oz) can of chopped green chiles

1 (4oz) can of chopped jalapenos

1 (7 oz) can tomato sauce

1 (14oz) can of diced tomatoes

2lbs chicken breasts

1 tablespoon chili powder

bundle of cilantro, to garnish

2 tablespoons coconut oil

1 tablespoon cumin

3 garlic cloves, minced

1 green bell pepper, chopped

2 teaspoons dried oregano

salt and pepper, to taste

1 yellow onion, chopped

Equipment:

slow cooker

tongs

Cooking instruction summary:

Pull out your handy dandy crockpot.Add your chicken breasts.Then add the rest of the ingredients on top, in any order.Put on low for 8-10 hours or high for 6-8.After it’s done cooking, use tongs to pick at the chicken to shred it in with all the ingredients.Top with cilantro and some avocado.Eat up!!

 

Step by step:


1. Pull out your handy dandy crockpot.

2. Add your chicken breasts.Then add the rest of the ingredients on top, in any order.Put on low for 8-10 hours or high for 6-8.After it’s done cooking, use tongs to pick at the chicken to shred it in with all the ingredients.Top with cilantro and some avocado.Eat up!!


Nutrition Information:

Quickview
570k Calories
54g Protein
29g Total Fat
28g Carbs
51% Health Score
Limit These
Calories
570k
29%

Fat
29g
45%

  Saturated Fat
9g
60%

Carbohydrates
28g
9%

  Sugar
9g
11%

Cholesterol
145mg
48%

Sodium
1479mg
64%

Get Enough Of These
Protein
54g
108%

Vitamin B3
27mg
140%

Vitamin B6
2mg
121%

Selenium
74µg
107%

Vitamin C
64mg
78%

Phosphorus
613mg
61%

Potassium
2046mg
58%

Vitamin B5
5mg
53%

Fiber
12g
51%

Vitamin K
42µg
41%

Vitamin E
5mg
38%

Vitamin A
1906IU
38%

Folate
139µg
35%

Magnesium
138mg
35%

Manganese
0.69mg
34%

Iron
6mg
33%

Copper
0.61mg
30%

Vitamin B2
0.51mg
30%

Vitamin B1
0.36mg
24%

Zinc
2mg
18%

Calcium
130mg
13%

Vitamin B12
0.45µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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