Lemony Chicken with Artichoke Hearts

Lemony Chicken with Artichoke Hearts is a beverage that serves 4. One serving contains 335 calories, 26g of protein, and 15g of fat. For $2.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 309 people were glad they tried this recipe. It is brought to you by Allrecipes. If you have water, cornstarch, worcestershire sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a solid spoonacular score of 77%. If you like this recipe, take a look at these similar recipes: Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Chicken With Artichoke Hearts, and Chicken Francaise With Artichoke Hearts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, drained and chopped

1 bay leaf

1 cup chicken broth

1 tablespoon cornstarch

1 teaspoon dried basil

1/3 cup all-purpose flour

1/2 teaspoon minced garlic

2 lemons, juiced

1/4 teaspoon salt

4 skinless, boneless chicken breast halves

1 tablespoon unsalted butter

1/4 cup vermouth

1/4 cup water

2 tablespoons Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Melt butter in a large skillet over medium heat. Combine the flour and salt on a plate, then gently press the chicken breasts into the flour mixture to coat. Shake off the excess flour. Arrange the chicken in the skillet and cook until browned on each side, about 10 minutes. Add the lemon juice, chicken broth, Worcestershire sauce, vermouth, garlic, bay leaf, and basil. Bring to a boil, then cover and simmer on low heat for 15 minutes. Stir in the artichoke hearts, and continue simmering until the chicken is no longer pink in the center, about 15 minutes more. Mix the cornstarch and water in a small bowl. Stir the mixture into the chicken, and continue cooking until thickened, about 5 minutes. Kitchen-Friendly View

 

Step by step:


1. Melt butter in a large skillet over medium heat.

2. Combine the flour and salt on a plate, then gently press the chicken breasts into the flour mixture to coat. Shake off the excess flour. Arrange the chicken in the skillet and cook until browned on each side, about 10 minutes.

3. Add the lemon juice, chicken broth, Worcestershire sauce, vermouth, garlic, bay leaf, and basil. Bring to a boil, then cover and simmer on low heat for 15 minutes. Stir in the artichoke hearts, and continue simmering until the chicken is no longer pink in the center, about 15 minutes more.

4. Mix the cornstarch and water in a small bowl. Stir the mixture into the chicken, and continue cooking until thickened, about 5 minutes.


Nutrition Information:

Quickview
334k Calories
26g Protein
14g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
334k
17%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
79mg
27%

Sodium
953mg
41%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
64%

Selenium
39µg
57%

Vitamin B6
0.87mg
43%

Vitamin C
33mg
40%

Phosphorus
264mg
26%

Vitamin A
1125IU
23%

Vitamin B5
1mg
17%

Potassium
568mg
16%

Iron
2mg
14%

Vitamin B2
0.19mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
10%

Magnesium
36mg
9%

Manganese
0.15mg
8%

Folate
28µg
7%

Zinc
0.82mg
5%

Calcium
48mg
5%

Vitamin K
4µg
5%

Copper
0.09mg
5%

Vitamin B12
0.26µg
4%

Vitamin E
0.36mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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