Green Goddess Salad with Chicken

Green Goddess Salad with Chicken could be just the gluten free and primal recipe you've been looking for. This main course has 244 calories, 14g of protein, and 16g of fat per serving. This recipe serves 5. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of cucumber, buttermilk, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. 1217 people were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Eating Well. Overall, this recipe earns an awesome spoonacular score of 98%. Similar recipes include Green Goddess Chicken Salad, Chicken Salad with Green Goddess Dressing, and chicken and chickpea green goddess power salad.

Servings: 5

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, peeled and pitted

1 1/2 cups buttermilk

6 cherry tomatoes, halved if desired

1 cup sliced cucumber

1/4 cup fresh chopped herbs

2 tablespoons rice vinegar

3 cups chopped romaine lettuce

1/2 teaspoon salt

3 ounces sliced (or diced) cooked boneless, skinless chicken breast (see Tip)

1/2 cup diced low-fat Swiss cheese (2 ounces)

Equipment:

blender

bowl

Cooking instruction summary:

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth. (Makes about 1 3/4 cups dressing.) To prepare salad: Toss lettuce and cucumber in a bowl with 1 tablespoon of the dressing. Top with chicken, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

 

Step by step:

To prepare dressing

1. Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth. (Makes about 1 3/4 cups dressing.)

2. To prepare salad: Toss lettuce and cucumber in a bowl with 1 tablespoon of the dressing. Top with chicken, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)


Nutrition Information:

Quickview
185k Calories
10g Protein
12g Total Fat
10g Carbs
28% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
29mg
10%

Sodium
359mg
16%

Get Enough Of These
Protein
10g
21%

Vitamin K
89µg
85%

Vitamin A
3104IU
62%

Folate
86µg
22%

Phosphorus
203mg
20%

Calcium
198mg
20%

Vitamin C
14mg
18%

Vitamin B6
0.32mg
16%

Vitamin B2
0.26mg
15%

Potassium
530mg
15%

Selenium
10µg
15%

Fiber
3g
15%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.74µg
12%

Magnesium
38mg
10%

Zinc
1mg
9%

Manganese
0.16mg
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Iron
0.99mg
5%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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