Greek Tofu Salad
Greek Tofu Salad requires approximately 35 minutes from start to finish. For $1.31 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 153 calories, 8g of protein, and 11g of fat each. This recipe from Eating Well has 65 fans. It works well as an affordable salad. Head to the store and pick up cucumber, feta cheese, oregano, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Try Greek Salad with Tofu, Chickpea Tofu Salad (Burmese Salad with Shan Tofu), and Greek Baked Tofu with Red Onion, Mustard, and Dill for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 small cucumber, coarsely chopped
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
12 Kalamata olives, pitted and chopped
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons dried oregano
1/4 cup chopped red onion, or scallion
Salt & freshly ground pepper, to taste
8 ounces firm tofu, drained and crumbled (1 cup)
1 ripe tomato, coarsely chopped
Equipment:
bowl
Cooking instruction summary:
Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.
Step by step:
1. Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl.
2. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
3. Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.
Nutrition Information:
covered percent of daily need
