Cheesy Onion Soup

You can never have too many soup recipes, so give Cheesy Onion Soup a try. One serving contains 489 calories, 23g of protein, and 36g of fat. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. 438 people were glad they tried this recipe. Autumn will be even more special with this recipe. If you have flour, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Bakerette. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Try Onion Soup With Cheesy Cauliflower, 6 Cheesy French Onion Soup s, and Cheesy French Onion Soup Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons all-purpose flour

1-2 garlic cloves, minced (about 1/2 teaspoon)

1/4 teaspoon ground pepper

2 cups Cheddar-Monterrey Jack cheese blend, shredded

4 cups milk

3 tablespoons butter or olive oil

1 large onion, thinly chopped

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

stove

Cooking instruction summary:

In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted. Remove from stove and serve in individual bowls garnished with croutons, if desired.

 

Step by step:


1. In a large saucepan melt the butter (or olive oil) and saute the onions on medium heat until transparent. Stir in the garlic until fragrant.

2. Whisk in the flour, salt and pepper and cook for 1 minute stirring constantly.Slowly add the milk and bring to a boil. Cook and stir until soup thickens.Stir in the cheese until melted.

3. Remove from stove and serve in individual bowls garnished with croutons, if desired.


Nutrition Information:

Quickview
488 Calories
22g Protein
35g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
488
24%

Fat
35g
55%

  Saturated Fat
16g
105%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
74mg
25%

Sodium
700mg
30%

Get Enough Of These
Protein
22g
45%

Calcium
708mg
71%

Phosphorus
473mg
47%

Vitamin B2
0.67mg
39%

Selenium
19µg
28%

Vitamin B12
1µg
26%

Vitamin D
3µg
23%

Zinc
2mg
18%

Vitamin A
831IU
17%

Potassium
431mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Vitamin B5
1mg
11%

Folate
39µg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Manganese
0.13mg
6%

Copper
0.1mg
5%

Iron
0.9mg
5%

Vitamin C
2mg
4%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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