Maple Dijon Grilled Chicken

Maple Dijon Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 192 calories, 24g of protein, and 7g of fat per serving. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Closet Cooking requires salt and pepper, dijon mustard, maple syrup, and olive oil. It is perfect for The Fourth Of July. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes include Grilled Dijon-Maple Chicken, Grilled Dijon-Maple Salmon, and Easy Grilled Maple Dijon Salmon with Bacon.

Servings: 4

 

Ingredients:

1 pound chicken breasts

2 tablespoons dijon mustard

2 tablespoons maple syrup

1 tablespoon olive oil

salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

Directions:1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.2. Grill the chicken until it is cooked, about 4-5 minutes per side.

 

Step by step:


1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.

2. Grill the chicken until it is cooked, about 4-5 minutes per side.


Nutrition Information:

Quickview
192k Calories
24g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
411mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.28mg
14%

Potassium
452mg
13%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.78mg
5%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Iron
0.57mg
3%

Vitamin K
2µg
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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