Methi Muthia | Steamed methi muthia | Fried Muthia
Methi Muthia | Steamed methi muthia | Fried Muthian is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 540 calories, 7g of protein, and 45g of fat per serving. This recipe is liked by 57 foodies and cooks. This recipe from Spice Up the Curry requires sesame seeds, cooking oil, water, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 55%, this dish is solid. methi muthia , how to make methi muthia, Palak-Methi Muthia, and Oats muthia | methi oats muthia | Indian Oats s are very similar to this recipe.
Servings: 2
Preparation duration: 25 minutes
Cooking duration: 20 minutes
Ingredients:
Besan (chickpea flour) - ½ cup
Oil - to fry muthia
Fenugreek leaves (Methi leaves)- 2½ cups, plucked, measured then washed
Ginger paste - 1 teaspoon
Green chilies - 3, chopped finely
Hing (Asafoetida) - a pinch
Lemon juice - 1 teaspoon
Mustard seeds - ¼ teaspoon
Oil - 1 tablespoon
Oil - 3 tablespoons
Red chili powder - 1 teaspoon
Salt - to taste
Sesame seeds - 1 teaspoon
Sugar - 2½ teaspoons
Turmeric powder -1/4 teaspoon
Water - 2-3 cups to steam muthia
Water - 2-3 tablespoons or more or less
Chapatti atta (whole wheat flour) - ½ cup
Equipment:
toothpicks
knife
paper towels
Cooking instruction summary:
Mix all dry ingredients with ginger and green chilies.Then rub the oil in to flour mixture with your hand.Add washed methi leaves, mix.Make dough by adding water.Prepare the steamer by adding few inches of water and let it come to a boil. Meanwhile grease the steamer tray with oil.Also grease you hand and make rolls of 1 inch diameter. Place on greased tray.Steam for 17-20 minutes or till the knife or toothpick inserted will come out clean.Let it cool for 5 minutes then make thin slices.Make tempering using mentioned ingredients for tempering, and sauté the muthias till they are lightly crisped. Serve hot.Grease you hand with little oil and make small cylinder shaped with pointed edges. And deep fry or shallow fry them in medium-hot oil till they are crispy and golden brown.Remove it to paper towel lined plate and serve.
Step by step:
1. Mix all dry ingredients with ginger and green chilies.Then rub the oil in to flour mixture with your hand.
2. Add washed methi leaves, mix.Make dough by adding water.Prepare the steamer by adding few inches of water and let it come to a boil. Meanwhile grease the steamer tray with oil.Also grease you hand and make rolls of 1 inch diameter.
3. Place on greased tray.Steam for 17-20 minutes or till the knife or toothpick inserted will come out clean.
4. Let it cool for 5 minutes then make thin slices.Make tempering using mentioned ingredients for tempering, and sauté the muthias till they are lightly crisped.
5. Serve hot.Grease you hand with little oil and make small cylinder shaped with pointed edges. And deep fry or shallow fry them in medium-hot oil till they are crispy and golden brown.
6. Remove it to paper towel lined plate and serve.
Nutrition Information:
covered percent of daily need
