Cretan Dakos - Koukouvagia (Owl)

If you want to add more lacto ovo vegetarian recipes to your recipe box, Cretan Dakos - Koukouvagia (Owl) might be a recipe you should try. This recipe makes 4 servings with 206 calories, 7g of protein, and 16g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up oregano leaves, yellow onion, tomatoes, and a few other things to make it today. 37 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Dakos (Greek Bread Salad), Cretan Bean Stew with Spinach, and Cretan Meat Pie – Kreatotourta.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

10 small Cretan barley rusks (dakos)

6 ounces feta cheese, crumbled

2 to 3 tablespoons olive oil

1 teaspoon chopped fresh oregano leaves

1 teaspoon salt

2 medium tomatoes

1 medium white or yellow onion, grated, optional

Equipment:

Cooking instruction summary:

Wet the rusks and dry with a clean towel. Grate the tomato and combine with the feta. Spread on the rusks. Sprinkle with the oil, salt, oregano and a little grated onion, if using.

 

Step by step:


1. Wet the rusks and dry with a clean towel. Grate the tomato and combine with the feta.

2. Spread on the rusks. Sprinkle with the oil, salt, oregano and a little grated onion, if using.


Nutrition Information:

Quickview
206k Calories
7g Protein
16g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
37mg
13%

Sodium
1060mg
46%

Get Enough Of These
Protein
7g
14%

Calcium
231mg
23%

Vitamin B2
0.39mg
23%

Phosphorus
173mg
17%

Vitamin A
701IU
14%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Vitamin K
13µg
12%

Vitamin B12
0.72µg
12%

Selenium
7µg
11%

Vitamin E
1mg
10%

Zinc
1mg
10%

Manganese
0.19mg
10%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Fiber
1g
7%

Potassium
230mg
7%

Magnesium
22mg
6%

Vitamin B5
0.51mg
5%

Vitamin B3
0.96mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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