White Chicken Chili

White Chicken Chili is a main course that serves 6. One serving contains 437 calories, 34g of protein, and 12g of fat. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up sweet corn, green chilies, paprika, and a few other things to make it today. A few people really liked this American dish. This recipe is liked by 65 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Shugary Sweets. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 88%, this dish is great. Similar recipes are 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 can (15oz each) great Northern or Cannellini beans (don't drain)

32oz chicken broth

1 tsp chili powder

2 tsp cumin

1 1/2 cup fat free milk

1/2 tsp garlic powder

1 can (4oz) green chilies

1/2 cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish

1 lime, juiced

2 Tbsp olive oil

1 tsp paprika

1 lb boneless, skinless chicken breasts, cut bite sized pieces

1 can (15oz) sweet corn (don't drain)

1 small yellow onion, diced

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes). Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes). Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.

 

Step by step:


1. In a large dutch oven (soup pot), heat olive oil over medium high heat.

2. Add diced chicken breast and cook until browned on all sides (about 5 minutes).

3. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.

4. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).

5. Serve immediately.

6. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


Nutrition Information:

Quickview
437k Calories
34g Protein
11g Total Fat
52g Carbs
32% Health Score
Limit These
Calories
437k
22%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
8g
9%

Cholesterol
57mg
19%

Sodium
797mg
35%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
51%

Manganese
0.99mg
49%

Phosphorus
476mg
48%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Fiber
9g
39%

Potassium
1357mg
39%

Iron
5mg
33%

Magnesium
126mg
32%

Folate
119µg
30%

Calcium
275mg
28%

Vitamin C
20mg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
16%

Vitamin A
742IU
15%

Vitamin B12
0.6µg
10%

Vitamin K
8µg
8%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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