White Chicken Chili

White Chicken Chili is a main course that serves 6. One serving contains 437 calories, 34g of protein, and 12g of fat. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up sweet corn, green chilies, paprika, and a few other things to make it today. A few people really liked this American dish. This recipe is liked by 65 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Shugary Sweets. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 88%, this dish is great. Similar recipes are 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 can (15oz each) great Northern or Cannellini beans (don't drain)

32oz chicken broth

1 tsp chili powder

2 tsp cumin

1 1/2 cup fat free milk

1/2 tsp garlic powder

1 can (4oz) green chilies

1/2 cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish

1 lime, juiced

2 Tbsp olive oil

1 tsp paprika

1 lb boneless, skinless chicken breasts, cut bite sized pieces

1 can (15oz) sweet corn (don't drain)

1 small yellow onion, diced

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes). Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes). Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.

 

Step by step:


1. In a large dutch oven (soup pot), heat olive oil over medium high heat.

2. Add diced chicken breast and cook until browned on all sides (about 5 minutes).

3. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.

4. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).

5. Serve immediately.

6. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


Nutrition Information:

Quickview
437k Calories
34g Protein
11g Total Fat
52g Carbs
32% Health Score
Limit These
Calories
437k
22%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
8g
9%

Cholesterol
57mg
19%

Sodium
797mg
35%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
51%

Manganese
0.99mg
49%

Phosphorus
476mg
48%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Fiber
9g
39%

Potassium
1357mg
39%

Iron
5mg
33%

Magnesium
126mg
32%

Folate
119µg
30%

Calcium
275mg
28%

Vitamin C
20mg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
16%

Vitamin A
742IU
15%

Vitamin B12
0.6µg
10%

Vitamin K
8µg
8%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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