White Chicken Chili

White Chicken Chili is a main course that serves 6. One serving contains 437 calories, 34g of protein, and 12g of fat. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up sweet corn, green chilies, paprika, and a few other things to make it today. A few people really liked this American dish. This recipe is liked by 65 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Shugary Sweets. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 88%, this dish is great. Similar recipes are 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 can (15oz each) great Northern or Cannellini beans (don't drain)

32oz chicken broth

1 tsp chili powder

2 tsp cumin

1 1/2 cup fat free milk

1/2 tsp garlic powder

1 can (4oz) green chilies

1/2 cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish

1 lime, juiced

2 Tbsp olive oil

1 tsp paprika

1 lb boneless, skinless chicken breasts, cut bite sized pieces

1 can (15oz) sweet corn (don't drain)

1 small yellow onion, diced

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes). Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes). Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.

 

Step by step:


1. In a large dutch oven (soup pot), heat olive oil over medium high heat.

2. Add diced chicken breast and cook until browned on all sides (about 5 minutes).

3. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.

4. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).

5. Serve immediately.

6. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


Nutrition Information:

Quickview
437k Calories
34g Protein
11g Total Fat
52g Carbs
32% Health Score
Limit These
Calories
437k
22%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
8g
9%

Cholesterol
57mg
19%

Sodium
797mg
35%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
51%

Manganese
0.99mg
49%

Phosphorus
476mg
48%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Fiber
9g
39%

Potassium
1357mg
39%

Iron
5mg
33%

Magnesium
126mg
32%

Folate
119µg
30%

Calcium
275mg
28%

Vitamin C
20mg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
16%

Vitamin A
742IU
15%

Vitamin B12
0.6µg
10%

Vitamin K
8µg
8%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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