Creamy Hot Artichoke Dip - Dairy Free & Paleo

Creamy Hot Artichoke Dip - Dairy Free & Paleo requires about 50 minutes from start to finish. This recipe makes 8 servings with 291 calories, 3g of protein, and 27g of fat each. For $1.4 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Tessa the Domestic Diva has 63 fans. It works well as a rather inexpensive hor d'oeuvre. It will be a hit at your The Super Bowl event. If you have marinated artichoke hearts, onion, yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. If you like this recipe, take a look at these similar recipes: Creamy, Dairy-Free Spinach and Artichoke Dip, Creamy Hot Artichoke Dip with Garlic Toast Rounds {gluten free}, and Dairy-Free Spinach Artichoke Dip.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup sliced almonds

1 generous clove mince garlic

1 tablespoon lemon juice

2 14 ounce cans artichokes heart (or hearts of palm) NOT the marinated ones! Frozen artichoke hearts that have been thawed would work too!

¾ cup preferred mayonnaise ( I prefer homemade)

2 tablespoons nutritional yeast

1-2 tablespoons very finely minced onion

¼ cup allowed plain yogurt (I use So Delicious Plain Greek Yogurt)

Equipment:

food processor

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.Bake for about 30-40 minutes until hot and bubbly.

 

Step by step:


1. Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.

2. Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.

3. Bake for about 30-40 minutes until hot and bubbly.


Nutrition Information:

Quickview
290k Calories
3g Protein
27g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
290k
15%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
514mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin K
34µg
33%

Vitamin C
21mg
26%

Vitamin A
1013IU
20%

Vitamin E
1mg
12%

Fiber
3g
12%

Iron
1mg
6%

Manganese
0.11mg
6%

Calcium
43mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Magnesium
13mg
3%

Potassium
90mg
3%

Copper
0.05mg
3%

Zinc
0.22mg
1%

Selenium
0.82µg
1%

Folate
4µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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