Pumpkin and Chocolate Pudding Parfait {GF}

Pumpkin and Chocolate Pudding Parfait {GF} requires roughly 45 minutes from start to finish. This recipe makes 12 servings with 286 calories, 7g of protein, and 19g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 586 foodies and cooks. Head to the store and pick up cocoa powder, pumpkin puree, vanillan extract, and a few other things to make it today. It is brought to you by Measuring Flower. It works well as a side dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a good spoonacular score of 63%. Try Double Chocolate Pudding Parfait, Chocolate Chip Cookie Chia Seed Pudding Parfait, and Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait for similar recipes.

Servings: 12

 

Ingredients:

1 c. cocoa powder

1 c. coconut sugar or white sugar (THM: 2 to 3 tbsp. stevia powder)

1 pkg. (8 oz.) cream cheese, softened (THM: use 1/3 fat cream cheese or neufchatel)

5 egg yolks

2-1/2 tsp. (or 1 envelope) unflavored gelatin

1 c. heavy whipping cream

1 tsp. pumpkin pie spice

1 can (15 oz.) pumpkin puree or just under 2 c. fresh pumpkin puree

1/4 tsp. real salt

1/4 c. powdered coconut sugar* or white confectioner's sugar (THM: 1 or 2 tsp. stevia powder)

1 tsp. vanilla extract

3 c. whole milk (THM: 3 c. unsweetened almond milk)

1 tbsp. glucomannan or 3 tbsp. cornstarch

Equipment:

sauce pan

whisk

immersion blender

bowl

plastic wrap

hand mixer

Cooking instruction summary:

In a non-reactive saucepan, mix together the gelatin, pumpkin pie spice, and salt. Pour in the milk and allow to rest (do not yet heat) for about 5 minutes to allow the gelatin to bloom.Whisk in the coconut sugar and egg yolks. Bring to a slow-rolling boil, whisking constantly, until thick enough to coat the back of a spoon without dripping off. Remove from heat and set aside.In a small to medium bowl, with a hand blender, blend together the pumpkin puree and cream cheese until smooth. Whisk this into the hot the pudding mixture.Pour pumpkin pudding into a bowl. Press plastic wrap directly on top of the pudding to prevent a skin from forming. Pop in the fridge and allow to chill for about 5 hours or overnight.In a non-reactive saucepan, whisk together all of the chocolate pudding ingredeints except the vanilla. Bring to a slow rolling boil over medium heat, stirring constantly until thick enough to coat the back of a spoon without dripping off.Remove from heat and whisk in the vanilla. Transfer chocolate pudding to a bowl. Press plastic wrap directly against the surface of the pudding to prevent it from forming a skin. Pop in the fridge and chill for at least 5 hours or overnight.Toss all whipped cream ingredients into a bowl. Using an electric mixer, whisk until thoroughly mixed and semi-stiff peaks form (don't over beat or you'll have butter).Alternate layers of pumpkin and chocolate pudding then top with whipped cream. Garnish with shaved chocolate if you'd like.

 

Step by step:


1. In a non-reactive saucepan, mix together the gelatin, pumpkin pie spice, and salt.

2. Pour in the milk and allow to rest (do not yet heat) for about 5 minutes to allow the gelatin to bloom.

3. Whisk in the coconut sugar and egg yolks. Bring to a slow-rolling boil, whisking constantly, until thick enough to coat the back of a spoon without dripping off.

4. Remove from heat and set aside.In a small to medium bowl, with a hand blender, blend together the pumpkin puree and cream cheese until smooth.

5. Whisk this into the hot the pudding mixture.

6. Pour pumpkin pudding into a bowl. Press plastic wrap directly on top of the pudding to prevent a skin from forming. Pop in the fridge and allow to chill for about 5 hours or overnight.In a non-reactive saucepan, whisk together all of the chocolate pudding ingredeints except the vanilla. Bring to a slow rolling boil over medium heat, stirring constantly until thick enough to coat the back of a spoon without dripping off.

7. Remove from heat and whisk in the vanilla.

8. Transfer chocolate pudding to a bowl. Press plastic wrap directly against the surface of the pudding to prevent it from forming a skin. Pop in the fridge and chill for at least 5 hours or overnight.Toss all whipped cream ingredients into a bowl. Using an electric mixer, whisk until thoroughly mixed and semi-stiff peaks form (don't over beat or you'll have butter).Alternate layers of pumpkin and chocolate pudding then top with whipped cream.

9. Garnish with shaved chocolate if you'd like.


Nutrition Information:

Quickview
286k Calories
7g Protein
18g Total Fat
27g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
18g
29%

  Saturated Fat
10g
67%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
135mg
45%

Sodium
177mg
8%

Caffeine
16mg
5%

Get Enough Of These
Protein
7g
14%

Vitamin A
6267IU
125%

Manganese
0.36mg
18%

Phosphorus
178mg
18%

Copper
0.35mg
18%

Fiber
3g
14%

Magnesium
53mg
13%

Vitamin B2
0.23mg
13%

Calcium
129mg
13%

Selenium
8µg
12%

Iron
1mg
10%

Vitamin D
1µg
10%

Potassium
313mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.77mg
8%

Zinc
1mg
7%

Vitamin K
7µg
7%

Folate
23µg
6%

Vitamin E
0.89mg
6%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
1mg
2%

Vitamin B3
0.38mg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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