Chocolate Peanut Butter Dessert Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chocolate Peanut Butter Dessert Hummus at home. This recipe makes 6 servings with 113 calories, 3g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 313 people were glad they tried this recipe. This recipe from Hummusapien requires almond milk, canned chickpeas, maple syrup, and creamy peanut butter. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Peanut Butter Cookie Dough Dessert Hummus, Peanut Butter Cookie Dough Dessert Hummus, and Peanut Butter Chocolate Dessert.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 tbsp unsweetened vanilla almond milk

1-15oz can of chickpeas, drained and very well rinsed

2 tbsp cocoa powder

¼ cup natural creamy peanut butter

¼ cup pure maple syrup

2 tsp vanilla extract

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and rinse very well. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.Serve with pretzels, apple slices, cookies, graham crackers, etc.

 

Step by step:


1. Drain chickpeas and rinse very well.

2. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.

3. Serve with pretzels, apple slices, cookies, graham crackers, etc.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
112k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.48g
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin E
0.97mg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Phosphorus
55mg
6%

Vitamin B6
0.08mg
4%

Potassium
136mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Iron
0.53mg
3%

Folate
9µg
2%

Selenium
0.95µg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Clean Eating Corn Bread

The Gracious Pantry

Roasted Beets with Mustard

Eating Well

Baked Garlic Parmesan Chicken

Alidas Kitchen

Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper

Peanut Butter and Peepers

Cream Cheese Stuffed Chicken Breasts

Foodista