Mango and Roses Pistachio Pudding

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mango and Roses Pistachio Pudding might be a recipe you should try. One serving contains 294 calories, 4g of protein, and 5g of fat. This recipe serves 8. For $1.18 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have white grape juice, ground nutmeg, lime juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 17 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 45%. Chocolate Pudding with Candy Roses, Curry Ice Cream with Mango and Pistachio, and Saffron Mango Pistachio Kulfi Popsicles are very similar to this recipe.

Servings: 8

 

Ingredients:

1 ½ cups light brown muscovado sugar

1 cinnamon stick

2 Tbs. cornstarch

1 Tbs. egg replacer

1 tsp. ground coriander

1 tsp. ground nutmeg for garnish

2 Tbs. lime juice

1 24-oz. pkg. frozen mango chunks

½ cup shelled pistachios for garnish

1 tsp. rose water

1 ½ cups lite silken tofu

1 cup white grape juice

Equipment:

oven

sauce pan

food processor

baking pan

Cooking instruction summary:

Preheat oven to 375F.Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds. Add egg replacer, sugar and lime juice, and process. Add coriander, cornstarch and rose water. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios. Bake, uncovered, on middle rack, for 30 minutes. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.

 

Step by step:


1. Preheat oven to 375F.

2. Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes.

3. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds.

4. Add egg replacer, sugar and lime juice, and process.

5. Add coriander, cornstarch and rose water.

6. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios.

7. Bake, uncovered, on middle rack, for 30 minutes.

8. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.


Nutrition Information:

Quickview
309k Calories
5g Protein
5g Total Fat
64g Carbs
6% Health Score
Limit These
Calories
309k
16%

Fat
5g
8%

  Saturated Fat
0.78g
5%

Carbohydrates
64g
21%

  Sugar
57g
64%

Cholesterol
5mg
2%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin C
32mg
40%

Vitamin A
968IU
19%

Manganese
0.34mg
17%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Potassium
405mg
12%

Fiber
2g
11%

Folate
42µg
11%

Magnesium
39mg
10%

Vitamin B1
0.14mg
10%

Phosphorus
89mg
9%

Calcium
78mg
8%

Iron
1mg
7%

Vitamin E
0.97mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.91mg
5%

Selenium
2µg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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