Pineapple Mango Salad
The recipe Pineapple Mango Salad could satisfy your Mexican craving in around 30 minutes. This salad has 179 calories, 2g of protein, and 3g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs $1.68 per serving. Many people made this recipe, and 851 would say it hit the spot. If you have strawberries, red grapes, pineapple, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mango and Pineapple Salad, Pineapple-Mango Salad, and Mango, Pineapple And Papaya Salad.
Servings: 8
Preparation duration: 30 minutes
Ingredients:
2 bananas, sliced
½ teaspoon cinnamon
¼ cup coconut flakes
1 bunch fresh mint (optional)
2 limes, juiced
2 kiwis, peeled and sliced
1 mango, sliced
2 champagne mangos, sliced or chunked
1 fresh pineapple
½ cup red grapes
1 pint strawberries, sliced
Equipment:
bowl
Cooking instruction summary:
Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.Pour over fruit and toss.Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.
Step by step:
1. Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.
2. Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.
3. Pour over fruit and toss.
4. Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.
Nutrition Information:
covered percent of daily need
