Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts

Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts requires approximately 10 minutes from start to finish. This recipe serves 1 and costs $2.46 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 301 calories, 6g of protein, and 20g of fat per serving. 98 people found this recipe to be tasty and satisfying. Head to the store and pick up mixed salad greens, vinaigrette, ground pepper, and a few other things to make it today. It works well as a side dish. It is a rather cheap recipe for fans of European food. It can be enjoyed any time, but it is especially good for st. patrick day. It is brought to you by Simple Nourished Living. With a spoonacular score of 70%, this dish is solid. Mixed Greens with Goat Cheese, Cranberries, and Walnuts, Persimmon Salad with Toasted Walnuts and Dried Cranberries, and Curry Chicken Salad with Dried Cranberries and Toasted Walnuts are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ounce Kerrygold Irish Cheddar, shredded (or your favorite Cheddar)

1 tablespoon dried cranberries

Salt and fresh ground black pepper to taste

2-3 cups of mixed salad greens

½ medium pink lady apple, cored and chopped

1 tablespoon vinaigrette (I used a homemade vinaigrette from Jacques Pepin)

1 tablespoon chopped toasted walnuts

Equipment:

bowl

Cooking instruction summary:

Place the salad greens in a bowl and season lightly with salt and pepper. Add the chopped apple and dried cranberries.Drizzle with vinaigrette and toss well to combine.Place in a serving dish and top with shredded Cheddar and toasted walnuts.

 

Step by step:


1. Place the salad greens in a bowl and season lightly with salt and pepper.

2. Add the chopped apple and dried cranberries.

3. Drizzle with vinaigrette and toss well to combine.

4. Place in a serving dish and top with shredded Cheddar and toasted walnuts.


Nutrition Information:

Quickview
300k Calories
6g Protein
19g Total Fat
29g Carbs
11% Health Score
Limit These
Calories
300k
15%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
110mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
28%

Manganese
0.54mg
27%

Vitamin A
1102IU
22%

Vitamin K
19µg
18%

Phosphorus
149mg
15%

Fiber
3g
15%

Calcium
129mg
13%

Copper
0.24mg
12%

Folate
44µg
11%

Potassium
301mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Pumpkin Donut Cream Sandwich Cookies

Pale Omg

Basic Spanish Rice

Betty Crocker

Buffalo Parmesan Popcorn

Bake Your Day

Curried Red Lentil Hummus

Veggie and the Beast Feast

Crisp Winter Salad with Maple Gorgonzola Dressing

foodista.com