Healthy Vegetable Soup
Healthy Vegetable Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This soup has 245 calories, 9g of protein, and 7g of fat per serving. For $1.9 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. 21 person found this recipe to be tasty and satisfying. Head to the store and pick up quinoa, canned chickpeas, oregano, and a few other things to make it today. It is perfect for Winter. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes roughly 27 minutes. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. If you like this recipe, you might also like recipes such as Healthy Italian Vegetable Soup, Healthy Vegetable Chicken Soup, and Healthy Vegetable Chicken Soup.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 22 minutes
Ingredients:
2 bay leaves
2 cans chickpeas, drained
2 carrots, chopped
3 stalks celery, chopped
1 tsp fresh thyme
4 cloves garlic, minced
2 Tbsp olive oil
1/2 tsp dried oregano
1/2 cup chopped parsley
1 cup dried quinoa
12 cups vegetable broth
1 yellow onion, chopped
Equipment:
pot
Cooking instruction summary:
Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.
Step by step:
1. Heat oil over medium heat in a large pot.
2. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.
3. Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).Right before serving, stir in chickpeas and garnish with parsley.
Nutrition Information:
covered percent of daily need
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