Vegetable Curry

Vegetable Curry is an Indian recipe that serves 4. For $1.47 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 340 calories. 34 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works best as a side dish, and is done in about 35 minutes. If you have butter, carrots, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 91%, this dish is tremendous. spring vegetable thai green curry (with homemade curry paste!!), Southern Indian Vegetable Curry with Curry Leaves, and Three-Vegetable Curry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup butter

2 large carrots, sliced

1 head cauliflower, broken into small florets

2 tablespoons curry powder

salt and ground black pepper to taste

1/2 teaspoon ground turmeric

2 tablespoons olive oil

1/2 large onion, finely chopped

2 large potatoes, peeled and cubed

1 pinch red pepper flakes

Equipment:

frying pan

Cooking instruction summary:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally. Kitchen-Friendly View

 

Step by step:


1. Heat the butter and olive oil in a large skillet over medium heat.

2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.

3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.


Nutrition Information:

Quickview
232k Calories
3g Protein
19g Total Fat
14g Carbs
33% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
8g
53%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
172mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
6406IU
128%

Vitamin C
73mg
89%

Vitamin K
35µg
34%

Folate
97µg
24%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin B6
0.38mg
19%

Potassium
630mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
96mg
10%

Magnesium
36mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Calcium
66mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Zinc
0.65mg
4%

Selenium
1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Related Videos:

Sambar - South Indian Lentil and Vegetable Curry - Vegetarian Recipe By Ruchi Bharani [HD]

 

Stuffed Aloo Kofta - Main course Potato Curry - Indian Vegetable Gravy Recipe By Ruchi Bharani [HD]

 

Palak Paneer Kofta Curry - Recipes In Hindi - Indian Vegetable Recipes-Indian Recipes- Ep-163

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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