Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes

If you have roughly 30 minutes to spend in the kitchen, Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes might be an outstanding gluten free recipe to try. This main course has 980 calories, 18g of protein, and 93g of fat per serving. This recipe serves 2 and costs $6.37 per serving. A mixture of red pepper flakes, parmesan cheese, yellow squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3696 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Creamy Pesto Spaghetti Squash Noodles, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups packed fresh arugula and/or basil, tough stems removed

Freshly ground black pepper, to taste

½ cup extra virgin olive oil

2 medium garlic cloves, peeled and roughly chopped

1 tablespoon lemon juice

2 tablespoons olive oil

½ cup freshly grated Parmesan cheese

½ cup sliced shelled pecans

Dash red pepper flakes

¼ teaspoon salt

Dash salt

1 pint cherry tomatoes or ¾ pound small tomatoes

1 yellow squash, julienne

1 zucchini, julienne

Equipment:

pot

frying pan

peeler

knife

food processor

bowl

dutch oven

baking spatula

Cooking instruction summary:

Bring a large pot of salted water to boil. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes. Remove from heat and stir in the sliced tomatoes.To assemble the pasta: Combine the pasta and squash noodles in a serving bowl. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.

 

Step by step:


1. Bring a large pot of salted water to boil.

2. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes.

3. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water.

4. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt.

5. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes.


Remove from heat and stir in the sliced tomatoes.To assemble the pasta

1. Combine the pasta and squash noodles in a serving bowl.

2. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.


Nutrition Information:

Quickview
979k Calories
17g Protein
93g Total Fat
26g Carbs
77% Health Score
Limit These
Calories
979k
49%

Fat
93g
144%

  Saturated Fat
15g
95%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
17mg
6%

Sodium
753mg
33%

Get Enough Of These
Protein
17g
35%

Vitamin C
191mg
232%

Vitamin K
159µg
152%

Vitamin A
5372IU
107%

Manganese
2mg
106%

Vitamin E
13mg
87%

Vitamin B6
0.93mg
47%

Calcium
424mg
42%

Phosphorus
420mg
42%

Potassium
1402mg
40%

Folate
142µg
36%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
122mg
31%

Vitamin B2
0.49mg
29%

Vitamin B1
0.41mg
27%

Iron
4mg
26%

Zinc
3mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Vitamin B12
0.3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli

foodista.com

Morning Glory Muffins

Lady Behind the Curtain

Key Lime Cheesecake Bars With Almond Cookie Crust

Serena Bakes Simple from Scratch

Thai Coconut Curry Soup

Foodista

Easy Vietnamese Turkey Meatballs (with gluten free option!)

Nutritionist in the Kitchen