Citrus Grilled Chicken
If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Citrus Grilled Chicken might be a recipe you should try. One serving contains 214 calories, 25g of protein, and 8g of fat. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Normal Cooking. If you have oranges, limes, pepper, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as an affordable main course. A few people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, you might also like recipes such as Citrus Grilled Chicken, Grilled Citrus Chicken, and Grilled Citrus Chicken.
Servings: 6
Ingredients:
3 cloves garlic, minced
3 limes
2 Tbsp olive oil
3 oranges
1⁄4 tsp pepper
1/2 tsp salt
3 (8-oz) boneless, skinless chicken breasts, cut in half lengthwise
Equipment:
bowl
grill pan
grill
Cooking instruction summary:
After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better). Heat grill or grill pan to medium heat (400 degrees). Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.
Step by step:
1. After slicing chicken breasts in half, pound to 12-inch thickness. Grate orange and lime rinds into a large bowl. Squeeze juice from oranges into bowl.
2. Add oil, garlic and chicken, tossing to coat. Cover and chill at least 30 minutes, or up to overnight (the longer the better).
3. Heat grill or grill pan to medium heat (400 degrees).
4. Remove chicken from marinade, and sprinkle with salt and pepper. Grill chicken 8 minutes per side or until done.
Nutrition Information:
covered percent of daily need
