West Coast Avocado Toast
The recipe West Coast Avocado Toast can be made in about 10 minutes. This recipe serves 1 and costs $2.2 per serving. One serving contains 446 calories, 17g of protein, and 24g of fat. A mixture of alfalfa sprouts, avocado, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Eating Well. This recipe is liked by 423 foodies and cooks. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is awesome. Similar recipes include West Coast Chicken, West Coast Potato Salad, and West Coast Fruit Toss.
Servings: 1
Preparation duration: 10 minutes
Ingredients:
¼ cup alfalfa sprouts
¼ avocado, sliced
¼ cup plain hummus
1 cup mixed salad greens
1 teaspoon extra-virgin olive oil
Pinch of pepper
1 teaspoon red-wine vinegar
Pinch of salt
2 slices sprouted whole-wheat bread, toasted
2 teaspoons unsalted sunflower seeds
Equipment:
bowl
Cooking instruction summary:
Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
Step by step:
1. Toss greens with vinegar, oil, salt and pepper in a medium bowl.
2. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
Nutrition Information:
covered percent of daily need
