Chana Palak Masala
The recipe Chana Palak Masala can be made in approximately 45 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 452 calories, 26g of protein, and 7g of fat per serving. This recipe serves 2 and costs $3.72 per serving. 720 people were glad they tried this recipe. This recipe from Happy Herbivore requires vegetable broth, canned whole tomatoes, chickpeas, and garam masala. Plenty of people really liked this main course. It is a pretty expensive recipe for fans of Indian food. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes include chana masala , how to make south indian chana masala, Chana Palak | Chole Palak |Spinach chickpeas curry, and punjabi chana masalan or punjabi chole masala | easy chana masala.
Servings: 2
Ingredients:
12 ounces baby spinach, fresh
12 ounces peeled whole tomatoes (canned)
15 ounces chickpeas, drained and rinsed
½ tsp coriander
½ tsp cumin
½ tsp mild curry powder
1 tsp garam masala
¼ tsp ground ginger
1 small onion, diced
a dash of red pepper flakes
½ tsp turmeric
1 cup vegetable broth
2 whole garlic cloves, minced
Equipment:
spatula
pot
Cooking instruction summary:
InstructionsIn a large pot, saute onions and garlic in 1/4 cup of water. Once onions are translucent, add spinach, chickpeas, tomatoes with their juices and broth. Cover and cook over medium heat until spinach cooks down and is deep green. Uncover and break tomatoes apart using a spatula or spoon. Add all spices except garam masala, also add lemon juice if using. Cover and cook for 3 minutes. Add 1/2 garam masala and cook for 2 more minutes more. Taste, adding additional garam masala if desired plus salt and pepper if needed. Turn heat off and allow to sit for 5 minutes. Serve with whole wheat roti, naan or tortillas. Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 283Fat 3g Carbohydrate 58gDietary Fiber10.10gSugars7.30gProtein12.10g
Step by step:
1. In a large pot, saute onions and garlic in 1/4 cup of water. Once onions are translucent, add spinach, chickpeas, tomatoes with their juices and broth. Cover and cook over medium heat until spinach cooks down and is deep green. Uncover and break tomatoes apart using a spatula or spoon.
2. Add all spices except garam masala, also add lemon juice if using. Cover and cook for 3 minutes.
3. Add 1/2 garam masala and cook for 2 more minutes more. Taste, adding additional garam masala if desired plus salt and pepper if needed. Turn heat off and allow to sit for 5 minutes.
4. Serve with whole wheat roti, naan or tortillas. Nutritional Information
Serving Size 1Servings Per Batch
1. 2Amount Per Serving
2. Calories
3. 283Fat
4. Carbohydrate
5. 58gDietary Fiber10.10gSugars7.30gProtein12.10g
Nutrition Information:
covered percent of daily need
