Pumpkin and Black Bean Chili
If you want to add more American recipes to your recipe box, Pumpkin and Black Bean Chili might be a recipe you should try. This recipe makes 8 servings with 245 calories, 22g of protein, and 6g of fat each. For $2.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up canned black beans, solid pack pumpkin, chili powder, and a few other things to make it today. Many people made this recipe, and 653 would say it hit the spot. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. It is brought to you by Lemons for Lulu. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Try Black Bean & Pumpkin Chili, Black Bean 'n' Pumpkin Chili, and Slow Cooker Pumpkin Black Bean Chili for similar recipes.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 300 minutes
Ingredients:
2 cans black beans, rinsed and drained
1 can diced tomatoes, undrained (14 1/2 oz)
3 cups chicken broth
2 t chili powder
1 1/2 t cumin
3 cloves of garlic, minced
1 lb ground turkey
2 T olive oil
1 onion, chopped
1 1/2 t oregano
salt
1 can solid packed pumpkin (15 oz)
1 yellow pepper, chopped
Equipment:
frying pan
slow cooker
bowl
Cooking instruction summary:
In a large skillet, saute onion and yellow pepper in oil until tender. Add garlic and cook for 1 minute. Add ground turkey and cook until no longer pink. Transfer meat and veggies into the bowl of slow cooker. Add remaining ingredients stirring to incorporate pumpkin. Cover and cook on low for about 4-5 hours.
Step by step:
1. In a large skillet, saute onion and yellow pepper in oil until tender.
2. Add garlic and cook for 1 minute.
3. Add ground turkey and cook until no longer pink.
4. Transfer meat and veggies into the bowl of slow cooker.
5. Add remaining ingredients stirring to incorporate pumpkin. Cover and cook on low for about 4-5 hours.
Nutrition Information:
covered percent of daily need
