Summer spice mix

The recipe Summer spice mix can be made in about 5 minutes. This recipe makes 8 servings with 81 calories, 4g of protein, and 4g of fat each. For $2.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires chillies, mustard seeds, coriander seeds, and cumin seeds. 32 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap marinade. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Five-spice mix, Spice Mix!, and Scorpion Spice Mix.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

25g black peppercorn

50g fennel seeds

50g coriander seeds

50g cumin seeds

2 tbsp brown or white mustard seeds

2 tbsp crushed chillies

Equipment:

bowl

pepper grinder

Cooking instruction summary:

Simply mix all the spices together in a bag or large bowl. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

 

Step by step:


1. Simply mix all the spices together in a bag or large bowl.

2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.


Nutrition Information:

Quickview
80k Calories
3g Protein
4g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
80k
4%

Fat
4g
6%

  Saturated Fat
0.26g
2%

Carbohydrates
12g
4%

  Sugar
0.47g
1%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
59%

Iron
6mg
38%

Fiber
6g
27%

Magnesium
79mg
20%

Calcium
195mg
20%

Copper
0.24mg
12%

Phosphorus
106mg
11%

Vitamin C
8mg
10%

Potassium
362mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.95mg
5%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
141IU
3%

Vitamin E
0.35mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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