Sweet Potato Fries

Sweet Potato Fries is a gluten free and lacto ovo vegetarian recipe with 3 servings. This side dish has 327 calories, 9g of protein, and 10g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. It is brought to you by Shugary Sweets. Head to the store and pick up paprika, garlic powder, olive oil, and a few other things to make it today. 7525 people were impressed by this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp ground cinnamon

1/2 tsp kosher salt

2 Tbsp olive oil

1/4 tsp paprika

6oz plain greek yogurt

1 Tbsp powdered sugar

pinch red pepper flakes

2 large sweet potatoes, washed

1/2 tsp vanilla extract

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!Serve the fries warm with the cool dip. ENJOY.

 

Step by step:


1. Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.

2. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!

3. Serve the fries warm with the cool dip. ENJOY.


Nutrition Information:

Quickview
326k Calories
9g Protein
9g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
326k
16%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
534mg
23%

Alcohol
0.24g
1%

Get Enough Of These
Protein
9g
19%

Vitamin A
32265IU
645%

Manganese
0.66mg
33%

Fiber
7g
28%

Vitamin B6
0.52mg
26%

Potassium
859mg
25%

Vitamin B5
2mg
20%

Phosphorus
186mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
64mg
16%

Calcium
134mg
13%

Vitamin E
2mg
13%

Vitamin B1
0.19mg
13%

Selenium
7µg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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