Edamame Pâté Sandwiches

Edamame Pâté Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 16g of protein, and 14g of fat per serving. For $1.69 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 683 would say it hit the spot. A mixture of arugula, walnuts, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Quick Walnut Pâté Sandwiches with Pears and Arugula, Lemon Edamame Avocado Sandwiches, and Country Pâté (Pâté de Campagne).

Servings: 4

 

Ingredients:

2 cups arugula

2 small cucumbers, thinly sliced

1 ¼ cups frozen shelled edamame, thawed

1 green onion, chopped

3 Tbs. lemon juice

1/3 cup mint leaves (packed)

8 slices whole-grain bread

4 jarred roasted red peppers, drained

½ tsp. salt

½ cup walnuts

Equipment:

food processor

Cooking instruction summary:

1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.2. Spread each of 4 bread slices with 1/3 cup pâté. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.

 

Step by step:


1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.

2. Spread each of 4 bread slices with 1/3 cup pâté.

3. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.


Nutrition Information:

Quickview
317k Calories
16g Protein
14g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
317k
16%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1030mg
45%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
120%

Folate
228µg
57%

Vitamin K
40µg
39%

Vitamin C
30mg
37%

Copper
0.74mg
37%

Fiber
8g
36%

Selenium
23µg
34%

Magnesium
122mg
31%

Phosphorus
279mg
28%

Vitamin B1
0.39mg
26%

Iron
3mg
21%

Potassium
654mg
19%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Calcium
159mg
16%

Vitamin A
681IU
14%

Vitamin B5
0.94mg
9%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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