Spinach Sauté with Grape Tomatoes, Feta Cheese, and Toasted Pine Nuts
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Spinach Sauté with Grape Tomatoes, Feta Cheese, and Toasted Pine Nuts might be a recipe you should try. One serving contains 172 calories, 7g of protein, and 15g of fat. This recipe serves 4. For $2.15 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking requires pine nuts, seasoned rice vinegar, garlic, and red pepper flakes. 164 people have tried and liked this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Lemony Spinach Sauté with Heirloom Tomatoes and Feta Cheese, Cheesy zucchini tart with pine nuts and grape tomatoes, and Farfalle with Marinated Feta, Arugulan and Toasted Pine Nuts are very similar to this recipe.
Servings: 4
Ingredients:
4 cups of baby spinach
Feta cheese crumbles, to taste
1 clove of garlic, minced
1 cup of grape tomatoes
1 tsp olive oil
Toasted pine nuts, to taste
Dash of crushed red pepper flakes
Sea salt and freshly cracked pepper, to taste
1 tbsp seasoned rice vinegar (more if desired).jpg)
Equipment:
frying pan
bowl
Cooking instruction summary:
Heat the olive oil in a skillet over medium heat. Add the grape tomatoes and cook, stirring often, for 2 minutes. Add the minced garlic and cook, stirring constantly, for 1 minute. Add the fresh spinach, the seasoned rice vinegar, a dash of crushed red pepper flakes, sea salt and freshly cracked pepper, to taste; cook, stirring constantly for 1-2 minutes or until the spinach has just wilted. Remove from the skillet and pour into a serving bowl. top with feta cheese and toasted pine nuts. Serve immediately with extra seasoned rice vinegar on the side, if desired. Enjoy.Side Note: To toast the pine nuts, heat a DRY skillet over medium low heat; add the pine nuts and cook, stirring occasionally, until golden brown and toasted; about 5 minutes.
Step by step:
1. Heat the olive oil in a skillet over medium heat.
2. Add the grape tomatoes and cook, stirring often, for 2 minutes.
3. Add the minced garlic and cook, stirring constantly, for 1 minute.
4. Add the fresh spinach, the seasoned rice vinegar, a dash of crushed red pepper flakes, sea salt and freshly cracked pepper, to taste; cook, stirring constantly for 1-2 minutes or until the spinach has just wilted.
5. Remove from the skillet and pour into a serving bowl. top with feta cheese and toasted pine nuts.
6. Serve immediately with extra seasoned rice vinegar on the side, if desired. Enjoy.Side Note: To toast the pine nuts, heat a DRY skillet over medium low heat; add the pine nuts and cook, stirring occasionally, until golden brown and toasted; about 5 minutes.
Nutrition Information:
covered percent of daily need
