Apple Sauerkraut Salad

Apple Sauerkraut Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe serves 8 and costs 77 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 185 calories. If you have celery seed, evaporated cane juice, vegetable oil, and a few other ingredients on hand, you can make it. 353 people have tried and liked this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 29%. Try Sauerkraut Apple Salad, Apple & Sausage Sauerkraut, and Sauerkraut Apple Cake for similar recipes.

Servings: 8

 

Ingredients:

1 tsp. celery seed

2 Tbs. evaporated cane juice

1 Tbs. prepared horseradish

1 tsp. kosher salt

1 large red-skinned apple, such as Gala

1 medium red onion, peeled and halved

1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1 large tart green apple, such as Granny Smith

½ cup vegetable oil

½ cup white vinegar

1 Tbs whole-grain mustard

Equipment:

mandoline

bowl

Cooking instruction summary:

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

 

Step by step:


1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment.

3. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.


Nutrition Information:

Quickview
185k Calories
1g Protein
14g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
907mg
39%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin K
16µg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
242mg
7%

Folate
26µg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Magnesium
18mg
5%

Calcium
40mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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