Chili Cilantro Tilapia
Chili Cilantro Tilapia could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains around 37g of protein, 7g of fat, and a total of 338 calories. For $4.38 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 18 minutes. It is a rather pricey recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of chili sauce, cumin, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 78 foodies and cooks. A few people really liked this main course. It is brought to you by Lemons for Lulu. With a spoonacular score of 93%, this dish is awesome. Try TILAPIA WITH CILANTRO PESTO (TILAPIAn A LA PLANCHA CON PESTO DE CILANTRO), Cilantro Tilapia, and Tilapia With Cilantro-Lemon Butter for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 8 minutes
Ingredients:
1 12 oz jar Rothschild Organic Chili Cilantro Sauce
2 teaspoons cumin
2 tablespoon honey
juice from one lime
1 tablespoon olive oil
1 teaspoon salt
4 Tilapia fillets
4 tablespoons white wine
Equipment:
frying pan
Cooking instruction summary:
Heat oil over a large skillet. Sprinkle each fillet with cumin and salt. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets. Serve with sauce.
Step by step:
1. Heat oil over a large skillet. Sprinkle each fillet with cumin and salt.
2. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets.
3. Serve with sauce.
Nutrition Information:
covered percent of daily need
