Homemade Breakfast Sausage
Need a gluten free, dairy free, paleolithic, and primal morn meal? Homemade Breakfast Sausage could be an excellent recipe to try. For 91 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 19g of protein, 24g of fat, and a total of 305 calories. Many people made this recipe, and 334 would say it hit the spot. This recipe from Healthy Recipes requires black pepper, cayenne pepper, red pepper flakes, and smoked paprika. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 77%, this dish is solid. Try Homemade Breakfast Sandwiches with Homemade Maple Sausage, Egg and Cheese, Homemade Breakfast Sausage, and Homemade Breakfast Sausage for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
½ teaspoon black pepper
¼ teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon garlic powder
1 lb. ground pork, 85% lean
1 teaspoon kosher salt
½ teaspoon red pepper flakes
1 teaspoon smoked paprika
Equipment:
bowl
griddle
kitchen thermometer
Cooking instruction summary:
In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.Heat a double-burner griddle over medium heat, about 4 minutes. Brush with the olive oil. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).
Step by step:
1. In a medium bowl, use your hands to mix the pork and the spices. Form into eight ½-inch-thick patties.
2. Heat a double-burner griddle over medium heat, about 4 minutes.
3. Brush with the olive oil.
4. Place the sausages on the griddle. Cook 5 minutes on each side, or until browned and internal temperature reaches 165 degrees F (to check with a thermometer, insert the thermometer on the side of the patty, pushing it into the middle).
Nutrition Information:
covered percent of daily need
