sweet potato avocado salad (& video!)

Sweet potato avocado salad (& video!) might be a good recipe to expand your salad recipe box. For $3.34 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 599 calories, 10g of protein, and 44g of fat per serving. This recipe serves 2. 378 people found this recipe to be yummy and satisfying. If you have olive oil, feta cheese, sweet potato, and a few other ingredients on hand, you can make it. It is brought to you by Love & Lemons. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. Try Southwestern Sweet Potato Salad + VIDEO, Sweet Potato and Avocado Salad, and Sweet Potato Salad with Apple and Avocado for similar recipes.

Servings: 2

 

Ingredients:

1/2 avocado, pitted, peeled and cubed

4 cups baby salad greens

1/4 teaspoon black pepper

1 teaspoon chile powder

1/4 cup cotila or feta cheese

1 teaspoon honey

2 tablespoons lime juice

4 tablespoons olive oil, divided

1/4 cup toasted pepitas (pumpkin seeds)

1/2 teaspoon salt, divided

1 large sweet potato

Equipment:

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 400°F.Peel the sweet potato and cut into 1-inch cubes. Arrange on a baking sheet and drizzle with 1 tablespoon of the oil; sprinkle with 1/4-teaspoon of the salt. Bake until golden brown, about 30 minutes, turning halfway through.Remove from oven, sprinkle with chile powder; allow to cool.In a small bowl, whisk the remaining oil, the lime juice, honey and remaining salt and the pepper.Place greens in a large bowl. Add cheese, pepitas, avocado and roasted sweet potato cubes.Pour the dressing over the salad; toss to coat. Serve immediately.

 

Step by step:


1. Preheat oven to 400°F.Peel the sweet potato and cut into 1-inch cubes. Arrange on a baking sheet and drizzle with 1 tablespoon of the oil; sprinkle with 1/4-teaspoon of the salt.

2. Bake until golden brown, about 30 minutes, turning halfway through.

3. Remove from oven, sprinkle with chile powder; allow to cool.In a small bowl, whisk the remaining oil, the lime juice, honey and remaining salt and the pepper.

4. Place greens in a large bowl.

5. Add cheese, pepitas, avocado and roasted sweet potato cubes.

6. Pour the dressing over the salad; toss to coat.

7. Serve immediately.


Nutrition Information:

Quickview
598k Calories
9g Protein
43g Total Fat
47g Carbs
29% Health Score
Limit These
Calories
598k
30%

Fat
43g
67%

  Saturated Fat
8g
53%

Carbohydrates
47g
16%

  Sugar
11g
13%

Cholesterol
16mg
6%

Sodium
926mg
40%

Get Enough Of These
Protein
9g
20%

Vitamin A
25485IU
510%

Manganese
1mg
53%

Vitamin E
6mg
41%

Vitamin C
32mg
39%

Fiber
9g
38%

Vitamin B6
0.67mg
33%

Vitamin K
32µg
31%

Potassium
1073mg
31%

Phosphorus
304mg
30%

Magnesium
120mg
30%

Copper
0.52mg
26%

Folate
101µg
25%

Vitamin B5
2mg
24%

Vitamin B2
0.39mg
23%

Calcium
170mg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin B3
2mg
15%

Zinc
2mg
15%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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