Weeknight Pasta in a Flash

If you want to add more dairy free recipes to your recipe box, Weeknight Pastan in a Flash might be a recipe you should try. This side dish has 459 calories, 13g of protein, and 12g of fat per serving. This recipe serves 6. For 52 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A mixture of tomatoes, sweetcorn, tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Tinned Tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, you might also like recipes such as French In A Flash: Pissaladière Pasta, French In A Flash: Bouillabaisse Pasta, and Easy Weeknight Pasta : Pasta with Sausage and Mushroom Sauce.

Servings: 6

 

Ingredients:

1 large handful fresh basil

500g dried Messicani pasta

a good grinding of black pepper

4 tbsp rapeseed oil

2 tbsp Mr Organic Sundried Tomato Pesto (or similar)

340g sweetcorn

1 jar sunblush tomatoes, plus a glug of the oil

150 - 200g santini tomatoes (or other)

Equipment:

kitchen scissors

Cooking instruction summary:

1. Cook the pasta according to the packet until al dente. Drain and rinse under a cold tap until the pasta is cold and glossy (this is the secret to a great pasta salad). Shake off as much water as possible.2. While that pasta is cooking whizz the basil and rapeseed oil into a dressing. Use scissors to snip the sunblush tomatoes in their jar, drain the corn and cut the fresh tomatoes in half.3. Once the pasta is well drained, mix through the herb dressing and the pesto. 4. Next add the sunblush tomatoes and a glug of oil from the jar, which has a wonderful flavour, then add the fresh tomatoes and corn. Mix together well and season with black pepper.5. Serve and enjoy!notes: leftover pasta salad will keep happily in the fridge for a few days. Toss it before serving to re-coat in the oil.

 

Step by step:


1. Cook the pasta according to the packet until al dente.

2. Drain and rinse under a cold tap until the pasta is cold and glossy (this is the secret to a great pasta salad). Shake off as much water as possible.

3. While that pasta is cooking whizz the basil and rapeseed oil into a dressing. Use scissors to snip the sunblush tomatoes in their jar, drain the corn and cut the fresh tomatoes in half.

4. Once the pasta is well drained, mix through the herb dressing and the pesto.

5. Next add the sunblush tomatoes and a glug of oil from the jar, which has a wonderful flavour, then add the fresh tomatoes and corn.

6. Mix together well and season with black pepper.

7. Serve and enjoy!notes: leftover pasta salad will keep happily in the fridge for a few days. Toss it before serving to re-coat in the oil.


Nutrition Information:

Quickview
458k Calories
13g Protein
11g Total Fat
75g Carbs
11% Health Score
Limit These
Calories
458k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
75g
25%

  Sugar
5g
7%

Cholesterol
0.4mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
13g
26%

Selenium
52µg
75%

Manganese
0.9mg
45%

Phosphorus
207mg
21%

Fiber
4g
18%

Magnesium
62mg
16%

Copper
0.29mg
14%

Vitamin E
1mg
13%

Vitamin B3
2mg
13%

Vitamin B6
0.22mg
11%

Potassium
371mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.83mg
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Vitamin A
409IU
8%

Folate
32µg
8%

Vitamin B2
0.09mg
5%

Calcium
27mg
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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