Weeknight Pasta in a Flash

If you want to add more dairy free recipes to your recipe box, Weeknight Pastan in a Flash might be a recipe you should try. This side dish has 459 calories, 13g of protein, and 12g of fat per serving. This recipe serves 6. For 52 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A mixture of tomatoes, sweetcorn, tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Tinned Tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, you might also like recipes such as French In A Flash: Pissaladière Pasta, French In A Flash: Bouillabaisse Pasta, and Easy Weeknight Pasta : Pasta with Sausage and Mushroom Sauce.

Servings: 6

 

Ingredients:

1 large handful fresh basil

500g dried Messicani pasta

a good grinding of black pepper

4 tbsp rapeseed oil

2 tbsp Mr Organic Sundried Tomato Pesto (or similar)

340g sweetcorn

1 jar sunblush tomatoes, plus a glug of the oil

150 - 200g santini tomatoes (or other)

Equipment:

kitchen scissors

Cooking instruction summary:

1. Cook the pasta according to the packet until al dente. Drain and rinse under a cold tap until the pasta is cold and glossy (this is the secret to a great pasta salad). Shake off as much water as possible.2. While that pasta is cooking whizz the basil and rapeseed oil into a dressing. Use scissors to snip the sunblush tomatoes in their jar, drain the corn and cut the fresh tomatoes in half.3. Once the pasta is well drained, mix through the herb dressing and the pesto. 4. Next add the sunblush tomatoes and a glug of oil from the jar, which has a wonderful flavour, then add the fresh tomatoes and corn. Mix together well and season with black pepper.5. Serve and enjoy!notes: leftover pasta salad will keep happily in the fridge for a few days. Toss it before serving to re-coat in the oil.

 

Step by step:


1. Cook the pasta according to the packet until al dente.

2. Drain and rinse under a cold tap until the pasta is cold and glossy (this is the secret to a great pasta salad). Shake off as much water as possible.

3. While that pasta is cooking whizz the basil and rapeseed oil into a dressing. Use scissors to snip the sunblush tomatoes in their jar, drain the corn and cut the fresh tomatoes in half.

4. Once the pasta is well drained, mix through the herb dressing and the pesto.

5. Next add the sunblush tomatoes and a glug of oil from the jar, which has a wonderful flavour, then add the fresh tomatoes and corn.

6. Mix together well and season with black pepper.

7. Serve and enjoy!notes: leftover pasta salad will keep happily in the fridge for a few days. Toss it before serving to re-coat in the oil.


Nutrition Information:

Quickview
458k Calories
13g Protein
11g Total Fat
75g Carbs
11% Health Score
Limit These
Calories
458k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
75g
25%

  Sugar
5g
7%

Cholesterol
0.4mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
13g
26%

Selenium
52µg
75%

Manganese
0.9mg
45%

Phosphorus
207mg
21%

Fiber
4g
18%

Magnesium
62mg
16%

Copper
0.29mg
14%

Vitamin E
1mg
13%

Vitamin B3
2mg
13%

Vitamin B6
0.22mg
11%

Potassium
371mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.83mg
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Vitamin A
409IU
8%

Folate
32µg
8%

Vitamin B2
0.09mg
5%

Calcium
27mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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