Healthy Eggnog Overnight Oats - Set the TableSet the Table

If you want to add more gluten free and dairy free recipes to your collection, Healthy Eggnog Overnight Oats - Set the TableSet the Table might be a recipe you should try. One serving contains 411 calories, 8g of protein, and 16g of fat. This recipe serves 2 and costs $3.7 per serving. 6 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. If you have rolled oats, walnuts, raisins, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is brought to you by Rachael White. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Healthy Strawberry Almond Smoothie - Set the TableSet the Table, Chinese 5 Spice Hot Cocoa - Set the TableSet the Table, and Hot & Comforting Coconut Muesli - Set the TableSet the Table.

Servings: 2

 

Ingredients:

1 cup almond milk eggnog (or reduced fat egg nog. or just almond milk.)

1 tablespoon ground cinnamon (sounds like a lot…totally worth it)

1/4 cup raisins

2/3 cup rolled oats

1/3 cup vanilla or plain yogurt

1/3 cup toasted walnuts

Equipment:

microwave

bowl

Cooking instruction summary:

In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!03. December 2014 by Rachael WhiteCategories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment

 

Step by step:


1. In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!0

2. December 2014 by Rachael White

3. Categories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment


Nutrition Information:

Quickview
410k Calories
7g Protein
16g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
16g
25%

  Saturated Fat
1g
10%

Carbohydrates
43g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
173mg
8%

Alcohol
11g
66%

Get Enough Of These
Protein
7g
16%

Manganese
2mg
124%

Fiber
7g
31%

Copper
0.51mg
25%

Calcium
232mg
23%

Magnesium
80mg
20%

Phosphorus
196mg
20%

Vitamin B1
0.22mg
14%

Iron
2mg
14%

Selenium
8µg
13%

Zinc
1mg
12%

Potassium
401mg
11%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Folate
28µg
7%

Vitamin B3
0.93mg
5%

Vitamin B5
0.45mg
4%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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