Baked Crispy Chicken Nuggets

If you have roughly 35 minutes to spend in the kitchen, Baked Crispy Chicken Nuggets might be an amazing dairy free recipe to try. For 29 cents per serving, you get a hor d'oeuvre that serves 35. One serving contains 87 calories, 5g of protein, and 2g of fat. A mixture of garlic salt, panko bread crumbs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Oh So Delicioso has 64 fans. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Crispy Baked Chicken Nuggets, Crispy Baked Chicken Nuggets, and Ultra-Crispy Baked Chicken Nuggets for similar recipes.

Servings: 35

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 bone-less skin-less chicken breasts

3 eggs

1 1/2 C flour

1 tbsp garlic salt

Honey for dipping

2 C Panko bread crumbs

2 tbsp paprika

salt & pepper

Equipment:

baking sheet

broiler

whisk

bowl

wire rack

frying pan

Cooking instruction summary:

Cut chicken breasts in to bite-sized pieces and pat dry.Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes. Serve with Honey! (or favorite BBQ sauce)

 

Step by step:


1. Cut chicken breasts in to bite-sized pieces and pat dry.

2. Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.

3. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes.

4. Remove pan and turn chicken over, bake again for another 8-10 minutes.

5. Serve with Honey! (or favorite BBQ sauce)


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
2g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin A
224IU
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Iron
0.71mg
4%

Vitamin B5
0.24mg
2%

Magnesium
7mg
2%

Zinc
0.29mg
2%

Potassium
64mg
2%

Fiber
0.45g
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
2%

Vitamin E
0.2mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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