Habanero Guacamole

The recipe Habanero Guacamole is ready in around 15 minutes and is definitely a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. This side dish has 129 calories, 2g of protein, and 11g of fat per serving. This recipe serves 8 and costs 71 cents per serving. 94 people have tried and liked this recipe. Head to the store and pick up red onion, salt and pepper, juice of lime, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns an awesome spoonacular score of 86%. Try Scallops with Habanero Coconut Sauce and Habanero Mango Salsa, Seviche de Camarones con Mango y Habanero (Shrimp Seviche with Mango and Habanero), and guacamole , how to make guacamole | mexican guacamole for similar recipes.

Servings: 8

 

Ingredients:

3 ripe avocados

3 tablespoons chopped fresh cilantro

1 habanero pepper, seeded and finely diced

Juice of 2 limes

1/2 large red onion, chopped

Salt and pepper to taste

1 tomato, seeded and cut into chunks

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Peel avocados and discard the pit. Place in a medium bowl and use a large fork or spoon to mash avocados until almost smooth. Stir in onion, lime juice, habanero, and cilantro. Season with salt and pepper. Gently stir in tomatoes.

 

Step by step:


1. Peel avocados and discard the pit.

2. Place in a medium bowl and use a large fork or spoon to mash avocados until almost smooth. Stir in onion, lime juice, habanero, and cilantro. Season with salt and pepper. Gently stir in tomatoes.


Nutrition Information:

Quickview
128k Calories
1g Protein
11g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
4%

Fiber
5g
22%

Vitamin C
14mg
17%

Vitamin K
17µg
17%

Folate
65µg
16%

Potassium
425mg
12%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Manganese
0.14mg
7%

Magnesium
25mg
6%

Vitamin B2
0.11mg
6%

Vitamin A
264IU
5%

Phosphorus
46mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.53mg
4%

Iron
0.49mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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