Tex-Mex Summer Squash Casserole

The recipe Tex-Mex Summer Squash Casserole can be made in roughly 1 hour and 30 minutes. This recipe serves 12. For 83 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 6g of protein, and 6g of fat per serving. Many people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up jalapenos, salsa, flour, and a few other things to make it today. This recipe from Eating Well has 3251 fans. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. If you like this recipe, take a look at these similar recipes: Tex-Mex Summer Squash Casserole, Tex Mex Summer Squash, and Tex-mex Squash Casserole.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 4-ounce can chopped green chiles

2 1/4 cups grated extra-sharp Cheddar cheese, (about 7 ounces), divided

1/4 cup all-purpose flour

1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained

1/4 cup finely chopped red onion, for garnish

3/4 cup mild salsa

1/2 teaspoon salt, or to taste

4 scallions, thinly sliced, for garnish

2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups)

2/3 cup finely chopped yellow onion

Equipment:

baking pan

oven

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.

 

Step by step:


1. Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.

2. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat.

3. Spread the mixture in the prepared baking dish and cover with foil.

4. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese.

5. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.


Nutrition Information:

Quickview
105k Calories
6g Protein
5g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
105k
5%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
354mg
15%

Get Enough Of These
Protein
6g
12%

Vitamin C
25mg
31%

Calcium
148mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
135mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
13µg
12%

Folate
46µg
12%

Manganese
0.23mg
11%

Vitamin A
524IU
10%

Potassium
360mg
10%

Fiber
1g
8%

Magnesium
26mg
7%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B3
0.95mg
5%

Iron
0.85mg
5%

Copper
0.08mg
4%

Vitamin E
0.52mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Tex-Mex Summer Squash Casserole -- Lynn's Recipes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Lemon Poppy Seed Loaf

The First Year Blog

Homemade Deli Style Roast Beef

Eating Richly

Avocado Basil Pesto Zucchini Noodles

Inspiralized

Veggie Pizza and Buffalo Chicken Salad Wonton Cup Appetizers

Foxes Love Lemons

Taco Biscuit Bake

Taste of Home