Whole-Wheat Blackberry Flax Waffles

Whole-Wheat Blackberry Flax Waffles requires about 15 minutes from start to finish. This recipe serves 4. This side dish has 233 calories, 10g of protein, and 8g of fat per serving. For 77 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 309 people were glad they tried this recipe. A mixture of baking powder, vanilla, white whole wheat flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Hummusapien. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 50%, this dish is solid. Whole Wheat and Flax Waffles, Vegan Whole Wheat Banana Flax Waffles, and Banana-blackberry And Flax Seed Oats are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ tsp baking powder

¾ cup fresh blackberries

1 tbsp butter, melted (or oil)

1 egg

2 tbsp ground flaxseed

1 tbsp honey (or agave/pure maple syrup)

½ cup + 3 tbsp milk (I used unsweetened vanilla almond)

½ cup plain Greek Yogurt

½ tsp vanilla

1 cup white whole wheat flour

Equipment:

measuring cup

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat (or plug in) waffle iron.In a large bowl, add flour, flax, baking powder and salt and stir to combine.In a medium bowl or liquid measuring cup, whisk together milk, yogurt, egg, butter, honey and vanilla.Pour wet ingredients into dry and stir together until just combined.Fold in blackberries.Spray waffle iron with cooking spray (and spray again between batches). Pour batter onto waffle iron and cook according to waffle iron directions.

 

Step by step:


1. Preheat (or plug in) waffle iron.In a large bowl, add flour, flax, baking powder and salt and stir to combine.In a medium bowl or liquid measuring cup, whisk together milk, yogurt, egg, butter, honey and vanilla.

2. Pour wet ingredients into dry and stir together until just combined.Fold in blackberries.Spray waffle iron with cooking spray (and spray again between batches).

3. Pour batter onto waffle iron and cook according to waffle iron directions.


Nutrition Information:

Quickview
232k Calories
10g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
232k
12%

Fat
7g
12%

  Saturated Fat
2g
19%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
52mg
18%

Sodium
66mg
3%

Get Enough Of These
Protein
10g
21%

Phosphorus
250mg
25%

Fiber
5g
24%

Calcium
191mg
19%

Manganese
0.32mg
16%

Selenium
8µg
12%

Potassium
403mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Magnesium
33mg
8%

Vitamin B1
0.11mg
8%

Vitamin B12
0.43µg
7%

Vitamin C
5mg
7%

Copper
0.13mg
6%

Vitamin K
5µg
6%

Zinc
0.78mg
5%

Vitamin A
256IU
5%

Vitamin B5
0.5mg
5%

Folate
19µg
5%

Vitamin D
0.67µg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.43mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Smoked Salmon and Mascarpone Calzone

foodista.com

Twice Baked Potatoes with Greek Yogurt

Life as a Strawberry

Torta (Filipino Omelet)

Foodista

Falafels With Tahini Sauce

Foodista

Yorkshire Pudding

Steamy Kitchen